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Training Log: sTeiger

In the last 7 days:

activity # timemileskm+m
  Schwimmen1 38:04 0.93(40:50) 1.5(25:23)
  Laufen1 25:32 3.74(6:50) 6.02(4:15) 11
  Total2 1:03:36 4.67(13:37) 7.52(8:28) 11
«
0:38
0:00
MoTuWeThFrSaSu

Thursday Jun 21 #

7 PM

Laufen 25:32 [3] 6.02 km (4:15 / km) +11m 4:12 / km
ahr:163 max:174

Kurz und knackig 5 km + 1 zum runterkommen

Monday Jun 18 #

Schwimmen 38:04 [3] 1.5 km (25:23 / km)

Regattabahn
750 m 18:33 min hin
750 m 19:30 min zurück

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