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Training Log: sTeiger

In the last 7 days:

activity # timemileskm+m
  Schwimmen2 1:17:00 2.17(35:24) 3.5(22:00)
  Laufen2 1:06:19 9.32(7:07) 15.0(4:25) 118
  Sonstiges1 40:00
  Total3 3:03:19 11.5 18.5 118
«
1:22
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

Schwimmen 42:00 [3] 2.0 km (21:00 / km)

Sonstiges 40:00 [3]

Pumpen

Friday Oct 23 #

Laufen 32:04 [3] 7.24 km (4:26 / km) +66m 4:14 / km
ahr:168 max:177

Mit Druck , wärend laufen knie teilweise gemerkt (nass und machig, oft gerutscht was nicht gut war)
Danach Probleme und muskelkater

Thursday Oct 22 #

Schwimmen 35:00 [3] 1.5 km (23:20 / km)

Laufen 34:15 [3] 7.76 km (4:25 / km) +52m 4:16 / km
ahr:164 max:174

In die Dunkelheit geraten. Knie hielt wärend dem Lauf danach Probleme

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