Training Log Archive: sTeigerIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 13, 2018 #
Schwimmen 1:00:00 [3] 1.3 km (46:09 / km)
Thursday Jan 11, 2018 #
Sonstiges 41:00 [3]
Spinningrad
Sonstiges 30:00 [3]
Krafttraining
Wednesday Jan 10, 2018 #
Sonstiges 20:00 [3]
Krafttraining
2 PM
Laufen 34:56 [3] 6.39 km (5:28 / km) +89m 5:07 / km
ahr:151 max:175
Tuesday Jan 9, 2018 #
Sonstiges 20:00 [3]
Krafttraining
2 PM
Laufen 52:25 [3] 9.19 km (5:42 / km) +152m 5:16 / km
ahr:153 max:177
Monday Jan 8, 2018 #
Sonstiges 45:00 [3]
ahr:126 max:140
Spinningrad
Sonstiges 20:00 [3]
Krafttraining