Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending May 4, 2020:

activity # timemileskm+m
  Running1 49:03 6.85(7:10) 11.02(4:27) 50
  Cycling / Spinning1 40:05 14.6(21.9/h) 23.5(35.2/h)
  Total2 1:29:08 21.45(4:09) 34.52(2:35) 50

«»
1:29
0:00
» now
Mo

Monday May 4, 2020 #

8 AM

Cycling / Spinning (Spinning) 40:05 [3] 23.5 km (35.2 kph)

5 PM

Running 49:03 [3] 11.02 km (4:27 / km) +50m 4:21 / km
ahr:156 max:171

« Earlier | Later »