Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Trail / Hill Running1 2:33:02 13.27(11:32) 21.36(7:10) 870
  Total1 2:33:02 13.27(11:32) 21.36(7:10) 870
averages - sleep:9
«
2:33
0:00
FrSaSuMoTuWeTh

Saturday Dec 9 #

11 AM

Trail / Hill Running long 2:33:02 [2] 21.36 km (7:10 / km) +870m 5:57 / km
slept:9.0 shoes: inov-8 Mudclaw 300

Ankle deep snow + slowest run I've managed for a long time. Really good though and pretty fun

« Earlier

Recent Comments

more...

Injuries

KneeOther2,174+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
0123456789
10
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar