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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:16:27 12.17(9.5/h) 19.58(15.4/h) 402
  Swimming1 50:00
  Running2 41:55 5.92(7:05) 9.53(4:24) 64
  Spinning1 40:03 13.97(20.9/h) 22.49(33.7/h)
  Stretching1 5:00
  Total5 3:33:25 32.06 51.6 466
averages - sleep:7.9
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Thursday Oct 19 #

8 AM

Running intervals 14:36 [4] 3.62 km (4:02 / km) +23m 3:55 / km
slept:7.75 shoes: New Balance MT690v2

Again back at the strides to practice going at a much faster speed. Same as last week only managing 6 x 150m in the time I had with a couple minutes rest between each one.

Stretching 5:00 [1]

Just in between strides

Wednesday Oct 18 #

2 PM

Swimming 50:00 [2]
slept:7.75

~40 x 17m lengths + 20 mins water polo
More focussed on swimming form in coaching today. Water polo was really good fun to do though

Tuesday Oct 17 #

8 AM

Running 27:19 [2] 5.91 km (4:37 / km) +41m 4:28 / km
slept:7.75 shoes: New Balance MT690v2

Easy pace with someone from my year before school - never done a run with someone else like this before so cool to do it at least

Monday Oct 16 #

5 PM

Spinning intervals 40:03 [4] 22.49 km (33.7 kph)

Quite hard and tough

Sunday Oct 15 #

4 PM

Cycling 1:16:27 [3] 19.58 km (15.4 kph) +402m
slept:8.5

Up and back from the car park on one of the Clwydians. Hopefully going to get a road bike sorted next week.

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