Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Cycling2 59:05 9.65(6:07) 15.53(3:48) 140
  Trail / Hill Running1 55:54 6.23(8:58) 10.03(5:34) 369
  Football1 35:00
  Strength2 35:00
  Spinning1 20:00
  Total6 3:24:59 15.88 25.56 509
«
1:20
0:00
FrSaSuMoTuWeTh

Tuesday May 23 #

2 PM

Football 35:00 [2]

6 PM

Spinning intervals 20:00 [4]

Easy mostly with some really strong high intervals.

Strength (Core and Legs) 25:00 [5]

10 mins core with a few drills and exercises for legs - feeling alright but I'll have to do more lower back in the future.

Sunday May 21 #

4 PM

Trail / Hill Running 55:54 [3] 10.03 km (5:34 / km) +369m 4:42 / km
shoes: Saucony Peregrine 4.0

Nice run up n around some tiny hills - good break from revision. Feeling slow on the uphills so some more strength is definitely needed..

Saturday May 20 #

8 AM

Cycling 28:43 [3] 7.01 km (4:06 / km) +80m 3:53 / km

Had a revision day at school today so decided that I could cycle in for once. Quite nice to do but unprepared for the really bad weather for the cycle home so I didn't bother.

Friday May 19 #

8 PM

Cycling 30:22 [3] 8.52 km (3:34 / km) +60m 3:27 / km

Wanted to try out something different so went quite chilled down my normal running lane. Nice with the weather and all but found bike is good for spinning but not so much cycling. Still nice to get out after a sapping week :)
9 PM

Strength (Core) 10:00 [5]

« Earlier

Recent Comments

more...

Injuries

KneeOther1,971+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar