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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running4 4:07:25 27.03(9:09) 43.5(5:41) 1972
  Mountain Running2 2:18:43 16.23(8:33) 26.11(5:19) 1120
  S&C1 20:00
  Total7 6:46:08 43.26 69.61 3091
  [1-5]7 6:36:08
averages - sleep:8.3 rhr:51
«
1:32
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

9 PM

Running 1:20:49 [3] 13.69 km (5:54 / km) +647m 4:46 / km
ahr:155 max:185

Tuesday May 26 #

6 PM

Running 1:32:10 [3] 14.4 km (6:24 / km) +1050m 4:41 / km
ahr:150 max:196

Monday May 25 #

9 AM

S&C (Core & Hips) 10:00 [5]

S&C (Stretching ) 10:00 [0]

5 PM

Running 51:37 [3] 11.21 km (4:36 / km) +239m 4:10 / km
ahr:166 max:185

Sunday May 24 #

1 PM

Mountain Running 1:18:08 [2] 14.06 km (5:34 / km) +564m 4:38 / km
ahr:171 max:195 rhr:56 slept:8.0 shoes: inov-8 Mudclaw G260

Easy towards PyC keeping on Offa’s Dyke until the top, before dropping down to the left and coming back up through a big re-entrant. Not been over this way for a while.

Policeman in the car park between MyP and PyC with a group of 6 walkers out who’d obviously driven here. Still illegal in Wales and still have no respect for it.

Saturday May 23 #

5 PM

Mountain Running warm up/down 15:24 [1] 2.7 km (5:43 / km) +134m 4:35 / km
ahr:125 max:159 shoes: inov-8 Mudclaw G260

Mountain Running race (MyP Time Trial #2) 33:39 [4] 6.83 km (4:56 / km) +422m 3:46 / km
ahr:127 max:140 rhr:45 slept:8.5 shoes: inov-8 Mudclaw G260

The second in the series of Moel-y-Parc time trials - this time being exactly 60” faster than the first edition.

Surprised with this result because the wind was giving me problems on the descents, and on the second climb and descent I really did feel terrible with stomach cramps on both sides coming down. New Strava CR on the top climb from the first of the two climbs today, so clearly some improvement. Felt a lot stronger on the final flat than the last time too.

Mountain Running warm up/down 11:32 [1] 2.53 km (4:33 / km)
ahr:134 max:150 shoes: inov-8 Mudclaw G260

Friday May 22 #

10 AM

Running 22:49 [1] 4.2 km (5:26 / km) +35m 5:13 / km
ahr:144 max:153 rhr:51 slept:8.5 shoes: Adidas Run Strong

Shuffle down Aberwheeler lanes. No problems today but v windy to run in.

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