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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running1 48:01 6.28(7:39) 10.1(4:45) 233
  Aquajogging1 30:00
  Strength2 20:00
  Total4 1:38:01 6.28 10.1 233
averages - sleep:6.9 rhr:51
«
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TuWeThFrSaSuMo

Thursday Apr 18 #

8 AM

Aquajogging 30:00 [2]
slept:7.75 (injured)

Found the aquajogging belt at Denbigh pool and gave it a go as a bit of a shakeout. A couple of fast sprints for some equivalent strides but I noticed the form was suffering a bit in the pool - might be some time before I’m sorted.
11 AM

Strength (Core) 10:00 [5]
(injured)

Wednesday Apr 17 #

10 AM

Note
rhr:51 slept:8.0 (injured) (rest day)

Appointment with Sports Physio to try and get to the bottom of things.

He noticed the big lump on my hip but thinks it’s not important for the injury so gave me radio shockwave treatment to try and break up the tissue. He has recommended only aquajogging to try and attack the recovery so after the JK I’m going to be having some proper time off. No GB fell trials for me this year.

Tuesday Apr 16 #

8 AM

Running 48:01 [2] 10.1 km (4:45 / km) +233m 4:16 / km
ahr:151 max:179 rhr:51 slept:5.0 (injured) shoes: New Balance Gobi v2

Easy in the morning before doctor’s appointment around the village. Hip painful afterwards.

Didn’t get any kind of cortisone or whatever today. Another GP gave a different diagnosis to the last one so I’m a bit confused as to what position I’m in.
10 PM

Strength (Core) 10:00 [5]
(injured)

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