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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Trail / Hill Running3 3:11:21 16.14(11:51) 25.98(7:22) 1574
  Alpine Skiing1 2:30:00
  Strength2 20:00
  Running1 18:40 3.11(6:00) 5.0(3:44) 24
  Total6 6:20:01 19.25 30.98 1598
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Saturday Apr 22 #

7 PM

Running tempo 18:40 [4] 5.0 km (3:44 / km) +24m 3:39 / km
shoes: Saucony Peregrine 4.0

meh
1042m alt.

Trail / Hill Running warm up/down 11:38 [1] 1.83 km (6:21 / km) +18m 6:04 / km
shoes: Saucony Peregrine 4.0

Went into the forest for a few minutes to run around and stretch.
Really nice few days even though it didn't last too long :)

Friday Apr 21 #

11 AM

Trail / Hill Running long 1:38:17 [3] 14.61 km (6:44 / km) +855m 5:12 / km
shoes: Saucony Peregrine 4.0

Really nice run along the Petit Balcon Sud from Cham up to Les Tines and then along to Merlet. Really good weather but a tonne of climb at the tired end of the run :(
Legs a bit tired and tight but probably doing a lot less next week.
7 PM

Strength (Core) 10:00 [5]

Thursday Apr 20 #

12 PM

Trail / Hill Running long 1:21:26 [3] 9.54 km (8:32 / km) +701m 6:15 / km
shoes: Saucony Peregrine 4.0

Really nice sunny run today from Le Tour up the Aguillette des Posettes and down to Vallorcine. Really slow up at about 11/12 min/km but I suppose understandable with climb and at 2201m alt.
Tonnes of hardpack snow at the top which was really fun to bomb down before joining back with the dirt trail through the trees.

+need to invest in a trail vest
+free JK2014 buff doing me decent
6 PM

Strength (Core) 10:00 [5]

Wednesday Apr 19 #

10 AM

Alpine Skiing 2:30:00 [2]

Skiing on Grands Montets today - snow not good so came down quite early after a few runs. Went out late anyway expecting it to have softened up but was still very icy in places. At least I've been once this year :(

Tuesday Apr 18 #

Note
(rest day)

Travelling to Cham for a couple days - hoping to get some long runs in.

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