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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:52:23 14.58(15:56) 23.46(9:54) 350
  Strength1 1:30:00
  Total5 5:22:23 14.58 23.46 350
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2:58
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Friday Aug 11 #

10 AM

Orienteering (Day 3 Training) 1:08:02 [3] **** 7.58 km (8:59 / km) +100m 8:25 / km
shoes: Inov-8 Arctic Talon 275

Gaffled kind of trains course over 6x3 legs which was a longer bit of training really.
2 PM

Strength (Weight Training) 1:30:00 [5]

Squatting session doing some sets with a professional coach to build into the routine
5 PM

Orienteering race (Mixed Microsprint Relay) 20:00 [5] *** 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Inov-8 Mudclaw 300

Fast and really short with a few mistakes

Thursday Aug 10 #

10 AM

Orienteering (Day 2 Training) 1:15:51 [2] **** 7.28 km (10:25 / km) +100m 9:45 / km
shoes: Inov-8 Mudclaw 300

Control picks and some long legs - much slower than yesterday in a much more technical area.
6 PM

Orienteering race (Gustavbergs OK Summer L) 1:08:30 [4] ***** 6.6 km (10:23 / km) +100m 9:39 / km
shoes: Inov-8 Mudclaw 300

Seemingly really scrappy race off lots on plenty of controls and especially the longer legs in the technical area. Got the fastest time of everyone on tour though ;)

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