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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Alpine Skiing1 3:00:00
  Cross Country Skiing1 48:54 6.83(8.4/h) 10.99(13.5/h) 199
  Total2 3:48:54 6.83 10.99 199
  [1-5]1 48:54
averages - sleep:9
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3:48
0:00
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Wednesday Feb 14 #

11 AM

Cross Country Skiing 48:54 [2] 10.99 km (13.5 kph) +199m
slept:9.0 shoes: Fischer RCS Skate 2017

Morning of waxing skis so out pretty late today but cool solo skate around the track
1 PM

Alpine Skiing 3:00:00 [0]

Afternoon one - lovely snow conditions mostly and lush day so fab end to the week

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