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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Football3 2:07:00
  Orienteering2 1:06:22 5.65(11:44) 9.1(7:18) 20519 /24c79%
  Swimming1 30:00
  Spinning1 20:00
  Total7 4:03:22 5.65 9.1 20519 /24c79%
averages - sleep:8.5
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TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Orienteering race (Midlands Championships) 48:31 [4] ** 6.4 km (7:35 / km) +205m 6:32 / km
spiked:19/24c slept:8.5 (injured) shoes: Inov-8 Arctic Talon 275

Messed up 5 which lost me championship time - not good
4 PM

Spinning warm up/down 20:00 [1]
(injured)

Saturday Mar 25 #

11 AM

Orienteering race (Junior Selection Sprint) 17:51 [4] *** 2.7 km (6:37 / km)
(injured) shoes: New Balance MT690v2

Leg painful again - 30 second mistake cost me positions

Friday Mar 24 #

12 PM

Football 24:00 [2]

Thursday Mar 23 #

11 AM

Football 1:14:00 [2]

Pretty good today - not feeling any pain now :)

Wednesday Mar 22 #

1 PM

Football 29:00 [2]

Leg feeling pretty good now :)
8 PM

Swimming tempo (50 lengths) 30:00 [3]

Leg feeling pretty good so didn't use leg float today - doing conditioning exercises and stretches.

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