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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running2 49:18 5.51 8.86 50
  Orienteering1 38:23 4.65(8:15) 7.48(5:08) 9015 /24c62%
  Strength1 10:00
  Total4 1:37:41 10.16 16.34 14015 /24c62%
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Thursday Jun 22 #

Running warm up/down 10:00 [1]

6 PM

Orienteering race (MDOC Summer Event) 38:23 [4] ** 7.48 km (5:08 / km) +90m 4:50 / km
spiked:15/24c shoes: Inov-8 Mudclaw 300

Fast sort of forest sprint after last exam. Messy on a few of the controls and not always having my map orientated getting me confused. Nice and fast though.

Wednesday Jun 21 #

7 PM

Strength (Core) 10:00 [5]

Tuesday Jun 20 #

7 AM

Running 39:18 [3] 8.86 km (4:26 / km) +50m 4:19 / km
shoes: New Balance MT690v2

Nice going down the ~path down the side of the river again. One more exam on Thursday

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