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Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Trail / Hill Running1 1:53:12 12.68(8:56) 20.4(5:33) 1012
  Running3 1:51:02 15.65(7:06) 25.19(4:24) 243
  Total4 3:44:14 28.33(7:55) 45.59(4:55) 1255
averages - sleep:7.5 rhr:43
«
1:53
0:00
WeThFrSaSuMoTu

Saturday Dec 8 #

Running warm up/down 38:01 [1] 7.85 km (4:51 / km) +20m 4:47 / km
ahr:155 max:172 shoes: New Balance MT690v2

3 PM

Running race (Welsh Inters XC) 23:37 [4] 6.32 km (3:44 / km) +66m 3:33 / km
rhr:40 slept:7.5 shoes: Saucony Carrera XC

Welsh Inter-Regional Cross Country Champs - 4th u20.

Wasn’t expecting to be competitive so didn’t particularly taper or do any prelim speedwork. Led the first lap before the boys behind came through in a very tactical race but still held on to a comfortable 4th. Mad muddy and a pretty tracked up course was difficult to deal with for the most part.

Welsh Athletics has 4 places for the team for the Celtic Cross in Jan but there are others that may get selected over me so I’ll just have to wait.

Thursday Dec 6 #

5 PM

Running 49:24 [2] 11.02 km (4:29 / km) +157m 4:11 / km
ahr:127 max:150 rhr:40 slept:7.5 shoes: New Balance MT690v2

Easy in the dark around the streets of Denbigh. Keeping up the training consistency well - good to get this one done. Feeling a bit tight in the shins but okay overall rly.

Wednesday Dec 5 #

3 PM

Trail / Hill Running 1:53:12 [2] 20.4 km (5:33 / km) +1012m 4:27 / km
ahr:162 max:192 rhr:50 slept:7.5 shoes: inov-8 Arctic Talon 275

A monster on MyP. All four front routes from left to right n coming down the route two ahead in the sequence. Pretty tough stuff but a much quicker pace than the last time I did this back in August - 5:33/km compared to 6:24/km. Looking good.

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