Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom Wood

In the last 7 days:

activity # timemileskm+m
  Running6 4:07:24 32.83(7:32) 52.84(4:41) 14
  Total6 4:07:24 32.83(7:32) 52.84(4:41) 14
«
0:59
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

6 PM

Running 59:24 [3] 12.63 km (4:42 / km)
ahr:151 max:169

Monday Oct 19 #

11 AM

Running 21:11 [3] 4.01 km (5:17 / km) +11m 5:12 / km
ahr:153 max:167

Sunday Oct 18 #

11 AM

Running 16:41 [3] 3.45 km (4:50 / km)
ahr:151 max:170

Running 15:32 [3] 5.1 km (3:03 / km)
ahr:133 max:152

Running 15:13 [3] 3.01 km (5:03 / km) +3m 5:01 / km
ahr:137 max:167

Saturday Oct 17 #

10 AM

Running 41:48 [3] 8.72 km (4:48 / km)
ahr:151 max:164

Friday Oct 16 #

11 AM

Running 27:22 [3] 4.84 km (5:39 / km)
ahr:136 max:147

Thursday Oct 15 #

7 AM

Running 50:13 [3] 11.08 km (4:32 / km)
ahr:144 max:161

« Earlier

Recent Comments

more...

Injuries

FootOther441+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar