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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandbo

In the 1 days ending Nov 3, 2018:

activity # timemileskm+m
  Orienteering1 50:16 5.4(9:19) 8.69(5:47)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 1:00:16 6.4(9:25) 10.3(5:51)

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Sa

Saturday Nov 3, 2018 #

10 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 50:16 [5] 5.4 mi (9:19 / mi)
shoes: KAYI-L RB9X

http://rg.cascadeoc.org/rg2/#232&course=16&...
C • killed it 2

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