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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Running5 2:21:46 16.03(8:51) 25.79(5:30)
  Total5 2:21:46 16.03(8:51) 25.79(5:30)
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0:36
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TuWeThFrSaSuMo

Monday Oct 23 #

4 PM

Running 32:19 [3] 3.7 mi (8:44 / mi)
shoes: Asics GT-2000

Ran the course at South Whidbey, ran the last 800 hard and did an extra 600 interval.

Sunday Oct 22 #

8 AM

Running 36:10 [3] 4.02 mi (9:00 / mi)
shoes: Asics GT-2000

Thursday Oct 19 #

4 PM

Running race 22:11 [5] 5.0 km (4:26 / km)
shoes: Asics GT-2000

A new personal record by 1:18!

Wednesday Oct 18 #

7 AM

Note

Orienteering training: intorduced new runners to navigation.
3 PM

Running 27:32 [2] 2.75 mi (10:01 / mi)
shoes: Asics GT-2000

Tuesday Oct 17 #

3 PM

Running 23:34 [2] 2.45 mi (9:37 / mi)
shoes: Asics GT-2000

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