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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Running2 40:09 4.37(9:11) 7.03(5:43)
  Orienteering1 33:28 2.8(11:57) 4.51(7:26) 35
  Total3 1:13:37 7.17(10:16) 11.54(6:23) 35
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Saturday Jan 20 #

10 AM

Running warm up/down 16:16 [2] 1.67 mi (9:44 / mi)
shoes: KAYI-L RB9X

11 AM

Orienteering race 33:28 [4] 2.8 mi (11:57 / mi) +35m 11:30 / mi
shoes: KAYI-L RB9X

Had to stop and tie my shoe during the course-- I didn't want to, but it was slowing me down and my shoes were gonna fall off. Took me about a minute to triple-knot both of them...
I lost to Siri by 10 seconds.

Thursday Jan 18 #

2 PM

Running 23:53 [3] 2.7 mi (8:51 / mi)
shoes: Asics GT-2000

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