Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Running5 1:25:17 8.27(10:19) 13.31(6:24)
  Orienteering1 41:05 4.01(10:15) 6.45(6:22)
  Cardio1 18:00 1.86(9:39) 3.0(6:00)
  Core1 5:00
  Total7 2:29:22 14.14 22.76
«
0:53
0:00
ThFrSaSuMoTuWe

Monday Oct 15 #

8 AM

Running 15:42 [3] 1.51 mi (10:24 / mi)
shoes: Asics GT-2000

Sunday Oct 14 #

10 AM

Running warm up/down 7:52 [3] 0.87 mi (9:03 / mi)
shoes: Asics GT-2000

11 AM

Orienteering race 41:05 [4] 4.01 mi (10:15 / mi)
shoes: Asics GT-2000

I had so much fun! One of my favorite races ever.
12 PM

Running warm up/down 4:31 [1] 0.43 mi (10:30 / mi)
shoes: Asics GT-2000

Saturday Oct 13 #

8 AM

Running 25:39 [2] 2.41 mi (10:39 / mi)
shoes: Asics GT-2000

Friday Oct 12 #

8 AM

Running 31:33 [3] 3.05 mi (10:21 / mi)
shoes: Asics GT-2000

Thursday Oct 11 #

7 AM

Cardio (Rowing) 18:00 [4] 3.0 km (6:00 / km)

Core 5:00 [4]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
051015202530354045
50
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar