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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:18:00 6.3(12:23) 10.14(7:42) 220
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Running1 40:05 3.67(10:55) 5.91(6:47)
  Weight Training1 37:00
  Total4 3:35:05 11.97 19.26 220
«
1:18
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

3 PM

Running 40:05 [3] 3.67 mi (10:55 / mi)
shoes: Asics GT-2000

Sunday Mar 26 #

1 PM

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi)

Clayton Beach

Saturday Mar 25 #

10 AM

Orienteering race 1:18:00 [4] 6.3 mi (12:23 / mi) +220m 11:10 / mi
shoes: Asics GT-2000

Cedar Mountain Navigation Race

Thursday Mar 23 #

3 PM

Weight Training 37:00 [2]

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