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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Orienteering9 6:45:10 25.46(15:55) 40.97(9:53) 136
  Agility2 1:10:00
  Trail Running2 57:24 5.01(11:27) 8.06(7:07) 200
  Core2 27:00
  Running1 9:01 0.81(11:08) 1.3(6:55)
  Total16 9:28:35 31.28 50.34 336
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SuMoTuWeThFrSa

Saturday Jun 24 #

8 AM

Agility (and strength) 40:00 [3]
shoes: Asics GT-2000

10 AM

Orienteering 58:25 [3] 3.79 mi (15:25 / mi)
shoes: DTS2-L BUGrip

4 PM

Orienteering (Sprint) 31:39 [4] 2.69 mi (11:46 / mi) +136m 10:10 / mi
shoes: Asics GT-2000

Friday Jun 23 #

8 AM

Core 15:00 [2]
shoes: Asics GT-2000

11 AM

Orienteering 50:26 [3] 3.55 mi (14:12 / mi)
shoes: DTS2-L BUGrip

4 PM

Orienteering 1:14:31 [1] 2.97 mi (25:05 / mi)
shoes: DTS2-L BUGrip

Thursday Jun 22 #

8 AM

Agility 30:00 [4]
shoes: Asics GT-2000

10 AM

Orienteering (Sprint) 8:03 [2] 0.8 mi (10:04 / mi)
shoes: Asics GT-2000

11 AM

Orienteering (Sprint) 14:33 [2] 1.33 mi (10:57 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 10:55 [3] 1.03 mi (10:36 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 9:38 [3] 0.89 mi (10:50 / mi)
shoes: Asics GT-2000

4 PM

Running warm up/down 9:01 [2] 0.81 mi (11:08 / mi)
shoes: Asics GT-2000

5 PM

Orienteering (Sprint) 4:40 [5] 0.52 mi (8:58 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 5:41 [5] 0.68 mi (8:22 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 4:29 [5] 0.52 mi (8:37 / mi)
shoes: Asics GT-2000

Orienteering (Sprint) 4:31 [5] 0.55 mi (8:13 / mi)
shoes: Asics GT-2000

Orienteering warm up/down 1:31 [1] 0.16 mi (9:30 / mi)
shoes: Asics GT-2000

Wednesday Jun 21 #

8 AM

Core 12:00 [3]
shoes: Asics GT-2000

10 AM

Orienteering warm up/down 12:30 [3] 0.8 mi (15:38 / mi)
shoes: DTS2-L BUGrip

Orienteering 1:10:00 [2] 3.26 mi (21:28 / mi)
shoes: DTS2-L BUGrip

5 PM

Orienteering warm up/down 13:00 [3] 1.0 mi (13:00 / mi)
shoes: DTS2-L BUGrip

Orienteering 30:38 [1] 0.92 mi (33:17 / mi)
shoes: DTS2-L BUGrip

Did not go well. Got lost a few times.

Sunday Jun 18 #

9 AM

Trail Running 29:34 [3] 2.51 mi (11:47 / mi) +200m 9:27 / mi
shoes: Asics GT-2000

Up Little Mountian
10 AM

Trail Running 27:50 [2] 2.5 mi (11:08 / mi)
shoes: Asics GT-2000

Down Little Mountain

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