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Attackpoint - performance and training tools for orienteering athletes

Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:16:33 5.44(14:04) 8.76(8:45)
  Running3 57:46 6.17(9:22) 9.93(5:49)
  Weight Training1 35:00
  Total4 2:49:19 11.61 18.68
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Sunday Apr 21 #

6 PM

Running 18:41 [3] 2.07 mi (9:02 / mi)
shoes: Brooks GTS-17

A quick run before dinner. I did 3x 200m hard running in the middle.

Saturday Apr 20 #

10 AM

Running warm up/down 9:15 [2] 1.0 mi (9:15 / mi)
shoes: Brooks GTS-17

Orienteering race 1:16:33 [3] 5.44 mi (14:04 / mi)
shoes: Brooks GTS-17

A fun and challenging one-person relay

Thursday Apr 18 #

12 PM

Running 29:50 [3] 3.1 mi (9:37 / mi)
shoes: Brooks GTS-17

Wednesday Apr 17 #

1 PM

Weight Training 35:00 [3]
shoes: Brooks GTS-17

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