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Training Log: Sandbo

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:36 11.57(10:25) 18.62(6:29)
  Orienteering3 1:51:26 4.59(24:17) 7.39(15:05) 32028c
  Hiking1 35:00 1.8(19:27) 2.9(12:05)
  Weight Training1 20:00
  Agility1 13:00
  Total9 5:00:02 17.96 28.9 32028c
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Monday May 22 #

3 PM

Running 35:01 [2] 3.6 mi (9:44 / mi)
shoes: Asics GT-2000

Sunday May 21 #

9 AM

Orienteering 49:04 [3] **** 1.88 mi (26:06 / mi) +150m 20:55 / mi
10c shoes: KAYI-L RB9X

Siri's Course
10 AM

Orienteering 51:53 [3] ***** 1.96 mi (26:28 / mi) +145m 21:32 / mi
11c shoes: KAYI-L RB9X

"Radical"
12 PM

Orienteering intervals 10:29 [4] *** 0.75 mi (13:59 / mi) +25m 12:40 / mi
7c shoes: KAYI-L RB9X

O-tervals designed by Tyra

Saturday May 20 #

2 PM

Hiking 35:00 [1] 1.8 mi (19:27 / mi)
shoes: Asics GT-2000

Hike to Whistle lake for the first swim of the year!

Friday May 19 #

3 PM

Running intervals 24:15 [3] 2.8 mi (8:40 / mi)
shoes: Asics GT-2000

Warm-up; eight intervals of ~200m hard running, ~300m easy; cool down.
Feel kind of sick and sluggish today. I think it's from lack of sleep.

Thursday May 18 #

3 PM

Running long 1:01:20 [2] 5.17 mi (11:52 / mi)
shoes: Asics GT-2000

Tuesday May 16 #

2 PM

Weight Training 20:00 [3]
shoes: Asics GT-2000

3x20 Russian Twists
3x8 Shoulder Press
3x12 Leg Press
3x7 Lat Pull-Downs
misc. core stuff
3 PM

Agility 13:00 [2]
shoes: Asics GT-2000

Two courses: thrice around the first, twice around the second.

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