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Training Log Archive: Sandbo

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Running1 32:19 3.7(8:44) 5.95(5:26)
  Total1 32:19 3.7(8:44) 5.95(5:26)

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Mo

Monday Oct 23, 2017 #

4 PM

Running 32:19 [3] 3.7 mi (8:44 / mi)
shoes: Asics GT-2000

Ran the course at South Whidbey, ran the last 800 hard and did an extra 600 interval.

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