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Training Log Archive: NMR

In the 1 days ending May 28, 2017:

activity

time

miles

running

1:12:00

9.57

(7:31)

15.4

(4:41)

sprint training

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:37:00

12.05

(8:03)

19.4

(5:00)

1:37

0:00

» now

Sunday May 28, 2017 #

8 AM

running 1:12:00 [3] 15.4 km (4:41 / km)

Run from eaglemint tennis courts along river flats, with Hawthorn running group. Nice run, distracted by a good chat, feeling good

2 PM

sprint training 25:00 [3] 4.0 km (6:15 / km)

3 little sprint courses around Deakin uni Burwood. Mikkel put 'fences' in and I completely cheated my arse off by accident numerous times...... oopsie
My hamstrings feeling like they were about to cramp the last half of the session!

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