Training Log: NMR
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 1:40:48|| 9.32|| 15.0|
| ||O race||1|| 2:04|| 2.4||(52)|| 3.86||(32)|
| ||Total||3|| 1:42:52|| 11.72|| 18.86|
running race 11:48 
Eureka Stair race.
very interesting race when you have never done stair work, walking was definitely quicker for me, 2 steps at a time, than trying to run! ( could'nt have even if had wanted to though!) would be good to have stronger quads and right arm next time :) would like to have another go next year I think. worth it for the view!! Jimbo started about 30 seconds behind so that made it more fun!
running 1:09:00  15.0 km (4:36 / km)
Ran home from out heidelberg way where we dropped off Milla for a trampoline party (looked like so much fun!)
Along the darebin creek bike path and through Darebin park, I was feeling really good, no soreness from the morning suprisingly.
The new bridge, not yet open, has been really sealed off by the workmen I couldnt even climb the fence :( so had to run the longer way home through alphington, still felt good though, really nice for a change.
Need to do some long runs for january
O race race 2:04  3.86 km (32 / km)
Sprint into Spring at Royal Park, great new map and right in the city!!
Aston went missing, so hungover that he wandered off and laid under a bush where we couldnt see him or find him for a couple of hours!! little shit, getting my own back by offering him beers whilst still hungover!.
running warm up/down 20:00 
all weeks |