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Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  running3 2:11:00 15.22(8:36) 24.5(5:21)
  Barre/core1 55:00
  sprint training2 54:00 6.09(8:52) 9.8(5:31)
  O training1 38:00 4.0(9:31) 6.43(5:55)
  Rest1 1
  Total8 4:38:01 25.31 40.73
  [1-5]7 4:38:00
«
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0:00
WeThFrSaSuMoTu

Monday Sep 24 #

10 AM

running 35:00 [3] 6.7 km (5:13 / km)
shoes: Hoka Challenger ATR3

Nice easy jog around the river with Karen, glad she called otherwise I probably wouldnt have gone out!!

Sunday Sep 23 #

12 PM

O training 38:00 [3] 6.43 km (5:55 / km)

Local Ballarat event on a map near Linton, nice gully spur with a few annoying logs. Felt ok, then half way around started to get really wheezy which was scary so I eased off for 5 mins and it settled but then came back abit when I tried to speed up again when Aston zoomed past me!!! Will be more diligent with preventor!!
2 PM

sprint training 14:20 [3] 2.35 km (6:06 / km)

Afternoon sprint training at Damascus college run by Clare and Nathan , 2 little sessions with; 50/50 routechoices and then route choices with catches. Good session!!

sprint training 14:40 [3] 2.45 km (5:59 / km)

Saturday Sep 22 #

5 PM

running 36:00 [3] 6.8 km (5:18 / km)

Easy run with Jensen and Milla. Milla did the first 2 with me then Jensen joined for the rest :)

Friday Sep 21 #

10 AM

Rest 1 [0]

Rest day, went shopping with Milla instead which is actually more tiring than training....

Thursday Sep 20 #

6 AM

running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Hoka Challenger ATR3

Taking Johns running class again, jogged to Stradbroke park from Kew rec where there was frost on the grass... (1.c- these people are much tougher than me!) then supervised and joined in with 5 x 800m, 1 min rest
Then jogged back. Took about an hour to get full function back in my frozen fingers!!! Didn’t do any of the reps hard, just steady
5 PM

sprint training 25:00 [3] 5.0 km (5:00 / km)
shoes: Hoka Challenger ATR3

Three sprintO courses set around Polytechnic by Nathan. Good fun! Body was not playing nicely so took it easy. R glutes really need some attention/spikey ball action and Ankle from Sunday still sore but fine to run on

Wednesday Sep 19 #

9 AM

Barre/core 55:00 [3]

Only two of us in the class this morning, no where to hide.....

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7+ days ago
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