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Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  O race2 1:50:00 12.77(8:37) 20.55(5:21)
  running3 1:50:00 12.8(8:36) 20.6(5:20)
  Total5 3:40:00 25.57(8:36) 41.15(5:21)
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Thursday Sep 21 #

4 PM

running 40:00 [3] 7.4 km (5:24 / km)
shoes: Hoka Challenger ATR3

Ran to chandler and back, and then was slothing around the oval about to give up and head home when some neighbours appeared so thought I had better do a few run throughs and some drills :)

Wednesday Sep 20 #

11 AM

running 36:00 [3] 7.2 km (5:00 / km)

Quick jog while the sun was out before work,to chandler and around the billabong.
Then 5 hrs of massage back to back - arm workout!

Tuesday Sep 19 #

running 34:00 [3] 6.0 km (5:40 / km)

Ran to pipe bridge, one hill rep, then home. Feeling really flat....:(
going to blame it on hay fever!
( could not possibly be my lack of fitness.......ha)

Monday Sep 18 #

4 PM

O race 38:00 [3] 7.15 km (5:19 / km)

My favourite barre class has been cancelled :(
So went for a run instead, nice run along the single track. Bumped into Peter so ran around and up past kew cottages and home, legs felt ok

Sunday Sep 17 #

O race 1:12:00 [3] 13.4 km (5:22 / km)

Vic long distance champs Creswick.
Little bit better than yesterday but still lazy navigating. Was one gully out on a longish leg but luckily only lost about 45 seconds! And bad route choice on a leg going through green near the end, I either should have gone around, which is normally what I do, or push harder through the green, bit soft I was!! And lost over a minute for my softness :) Great area though

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