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Attackpoint - performance and training tools for orienteering athletes

Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  running3 1:40:48 9.32 15.0
  O race1 2:04 2.4(52) 3.86(32)
  Total3 1:42:52 11.72 18.86
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Sunday Nov 19 #

8 AM

running race 11:48 [3]

Eureka Stair race.
88 flights
5th overall
very interesting race when you have never done stair work, walking was definitely quicker for me, 2 steps at a time, than trying to run! ( could'nt have even if had wanted to though!) would be good to have stronger quads and right arm next time :) would like to have another go next year I think. worth it for the view!! Jimbo started about 30 seconds behind so that made it more fun!
11 AM

running 1:09:00 [3] 15.0 km (4:36 / km)

Ran home from out heidelberg way where we dropped off Milla for a trampoline party (looked like so much fun!)
Along the darebin creek bike path and through Darebin park, I was feeling really good, no soreness from the morning suprisingly.
The new bridge, not yet open, has been really sealed off by the workmen I couldnt even climb the fence :( so had to run the longer way home through alphington, still felt good though, really nice for a change.
Need to do some long runs for january

Saturday Nov 18 #

2 PM

O race race 2:04 [3] 3.86 km (32 / km)

Sprint into Spring at Royal Park, great new map and right in the city!!
Aston went missing, so hungover that he wandered off and laid under a bush where we couldnt see him or find him for a couple of hours!! little shit, getting my own back by offering him beers whilst still hungover!.

running warm up/down 20:00 [3]

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