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Attackpoint - performance and training tools for orienteering athletes

Training Log: NMR

In the last 7 days:

activity # timemileskm+m
  O race3 1:47:00 9.57(11:11) 15.4(6:57)
  O training1 35:00 2.92(11:59) 4.7(7:27)
  core2 35:00
  sprint training1 34:00 3.73(9:07) 6.0(5:40)
  Warmup/down1 20:00 2.17(9:12) 3.5(5:43)
  Total7 3:51:00 18.39 29.6
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TuWeThFrSaSuMo

Sunday Apr 23 #

1 PM

O race 15:30 [3] 2.6 km (5:58 / km)

WMOC sprint qual
Super tricky area! Not a runners course at all! Wish we had areas like this in Melb!
Managed to be at the pointy end of the field, just

Warmup/down 20:00 [3] 3.5 km (5:43 / km)

8 PM

core 10:00 [3]

Saturday Apr 22 #

8 PM

core 25:00 [3]

Some core and lots of stretching. Right SIJ is really sore☹️ Need to stop eating cake and toast! (Not the reason my hip is sore
Wish I had my embarrassing Hokas, I don't care, a bit of comforting would be ace

Friday Apr 21 #

5 PM

sprint training 34:00 [3] 6.0 km (5:40 / km)

Cruised around a sprint map in Auckland while the fam went shopping, ran off a Doma map on my phone, which was cool because it was a super posh snobby boys school and I didn't want to get any bad rap for O for being there with a map without permission!!

Thursday Apr 20 #

10 AM

O race 17:30 [3] 2.8 km (6:15 / km)

Middle earth sprint race, not many in the field. Not happy with navigation, wrong side of a fence, couldn't find a little track etc.... need a few more races to get into the groove! 2nd to German chick Susan
12 PM

O training 35:00 [3] 4.7 km (7:27 / km)

Jogged around the men's course

Wednesday Apr 19 #

9 AM

O race 1:14:00 [3] 10.0 km (7:24 / km)

Middle earth long distance
Again, not so flash!
Started to feel just like I was doing an interval session

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