Training Log Archive: olavIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Cross-country skiing, cla 3:54:00 [2] 28.2 km (8:18 / km)
Classic skiing Skansebakken - Lysedammene - Oppkuvenvann - Heggelivann - Gråsetervegen - Skansebakken. -7 degrees and cloudy, waxed with VR40.
Saturday Dec 22, 2018 #
Running, path 1:40:00 [2] 10.0 km (10:00 / km)
Running with Thimas and Mathias from Tobonn to southern part of Vivangshøgda, partly on plowed forest road, and mostly in 20-30 cm snow on trails.
Friday Dec 21, 2018 #
Cross-country skiing, cla 1:44:00 [2] 13.34 km (7:48 / km)
Classic skiing from Vestmarksetra, along Grønlandsveien to Mikkelsbonn, a detour to Grønland, and back to Vestmarksetra. -2 degrees, cloudy, waxed with VR45. Fresh groomed trails, and excellent conditions.