Training Log Archive: olavIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Cross-country skiing, cla 2:45:00 [2] 19.3 km (8:33 / km)
Classic skiing from Skansebakken, thren Lysedammene, Goplesterbakkene, Heggelivannet, Gråseterveien, and Skansebakken. -1 degree, some snow in the air. Waxed with VR45.
Saturday Dec 15, 2018 #
Orienteering race 1:07:09 [3] 5.29 km (12:42 / km)
Gløggløpet from Sognsvann. 10 cm snow, and -4 degrees. Had good contact with the map, and only small mistakes.
Friday Dec 14, 2018 #
Cross-country skiing, cla 3:30:00 [2] 24.4 km (8:36 / km)
Classic skiing from By to Kampvaddammen and back, started at 0715 hours with headlamp in -10 degrees, and it was -12 degrees when I came back. Waxed with VR40. 400% more crowdy today as I met 12 people when skiing.
Thursday Dec 13, 2018 #
Cross-country skiing, cla 5:10:00 [2] 35.5 km (8:44 / km)
Classic skiing from Kanada, started again at 0730 hours with headlamp, first to Saga and then to the north to Åsvanna, and back to Kanada. -6 degrees, cloudy, nice early season conditions. Waxed with VR45. It was 50% more crowded than yesterday as I met 3 people during the skiing.
Wednesday Dec 12, 2018 #
Cross-country skiing, cla 4:10:00 [2] 29.0 km (8:37 / km)
Classic skiing from Kanada to Saga and back, started at 0730 hours in -10 degrees with headlamp, later sunny and -8 degrees when I returned, waxed with VR45, great early season conditions. Met 2 people during the skiing.
Tuesday Dec 11, 2018 #
Cross-country skiing, cla 3:21:00 [2] 22.0 km (9:08 / km)
Classic skiing from Kanada (in Sylling), along forest roads to Fallet, +1 degrees, sun, excellent tracks, waxed with VR45.
Monday Dec 10, 2018 #
Cross-country skiing, cla 1:46:22 [2] 13.44 km (7:55 / km)
Classic skiing from Høymyr, via Djupedalsvegen to Auretjernsbekken, and back. 15 cm snow, plus 1 degree, but dryish snow, waxed with VR45, nice early season conditions. First skiing this winter season.