Training Log: olav
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Hiking||3|| 5:00:00|| 11.62||(25:49)|| 18.7||(16:03)|
| ||Orienteering||2|| 2:15:36|| 5.53||(24:31)|| 8.9||(15:14)|
| ||Total||4|| 7:15:36|| 17.15||(25:24)|| 27.6||(15:47)|
Orienteering race 1:08:55  4.4 km (15:40 / km)
Geoform o-race at Maridalen skole. OK race.
Hiking 2:10:00  9.3 km (13:59 / km)
Hiking exploration in the Smestad - Skøyrn - Mærradalen area. Started at Smestad metro station, then along the river down to Skøyen, Edvard Muncks muratelier, Hoff area, Skøyen area, and hiked through Mærradalen up to Hovseter metro station. The exploration will be documented in several "Tours".
Orienteering race 1:06:41  4.5 km (14:49 / km)
Veritas-night-o-race at Vestmarksetra. Fog, rough terrain and challenging controls. Made a number of mistakes in the beginning when the fog was quite challenging.
Hiking 1:45:00  7.4 km (14:11 / km)
Hiking and partly jogging exploration in the Tanum plateau area. Parked at Tanum church, then to Ringi kalkovn, Ringi limestone quarry, Tanumbekken down to V;yenenga, Tanumutsikten and Tanum church. Lot of interesting history in this area. The exploration will be documented in several "Tours".
Hiking 1:05:00  2.0 km (32:30 / km)
Hiking exploration in the Fl;yberget area in the western part of the Kolsås plateau. Parked at Løkrnhavna. Hiked up the steep Åsbråtekleiva, then to 3 ruimns at Fløyberget, several viewpoints and several stone walls. There is a lot of interesting history here. The exploration will be documented in "Tour de Fløyberget".
all weeks |