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Training Log: olav

In the last 7 days:

activity # timemileskm+m
  Hiking1 3:20:00 11.37(17:35) 18.3(10:56)
  Cross-country skiing, cla1 2:30:00 12.43(12:04) 20.0(7:30)
  Total2 5:50:00 23.8(14:42) 38.3(9:08)
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Friday Dec 15 #

Cross-country skiing, cla 2:30:00 [2] 20.0 km (7:30 / km)

Classic skiing from Vestmarkmarka to Risfjellet, west of Svartvann, Mikkelsb\nn, Grønland and back to Vestmarksetra. Surprisingly nice tracks.

Tuesday Dec 12 #

Hiking 3:20:00 [2] 18.3 km (10:56 / km)

Hiking (and partly jogging) exploration along Pilgrimsleden from Lahaugmoen to Galgeberg. Started from Vestli metro station, then gamle Trondhjemsvei to Lauhaugmoen, and then Pilgrimsleden across Gjelleråsen to Stovner, Furuset, Alnabru, Vålerenga, Galgeberg and to Tøyen metro startion. Many interesting sites especially at Gjelleråsen. Tour report is available from Olav.

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