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Training Log Archive: ebone

In the 1 days ending May 6, 2001:

activity

time

miles

Running - Easy

2:11:14

14.0

(9:22)

22.53

(5:49)

Running - Pace

8:20

1.57

(5:18)

2.53

(3:18)

Total

2:19:34

15.57

(8:58)

25.06

(5:34)

2:19

0:00

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Sunday May 6, 2001 #

Running - Easy (trail) 2:11:14 [2] 14.0 mi (9:22 / mi)

Ran with the Footzone group from Squak Mountain to the Red Town trailhead at Cougar Mountain. Started out sort of hard up the hill, but slowed down after 20-30 minutes. My left achilles hurt again for the first several minutes of the run, but then felt better the rest of the time. The weather is gorgeous.

Running - Pace (road) 8:20 [4] 1.57 mi (5:18 / mi)

Ran to Meany Studio Theater for a play: The History of the Devil. It was good.

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