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User Profile: ebone

Real name: Eric Bone
Birth year: 1974
E-mail: you must be logged in to see email address

Primary sport: Orienteering
Location: Seattle, WA (98115)

Training Log: 4 session this week, 4024 sessions total

Points

metricrankvaluescore
Total
total combined score
8.354.577.8
Ranking
attackpoint ranking score
12.87.487.4
Discussion
posts in the last year, all sections
12.63950.7
Splits
total number of splits entered
14.347664.9
Leg Comments
number of split legs with comments entered
67.1314.4
Training Volume
total hours of training in the last year
297.263.525.6
Seniority
years on attackpoint
6.8.598.3
Log Hits
by other registered users
35.1416123.2

points calculated as of 2008-10-06 00:13:14.0

Splits:

dateracekmpaceptspl
Sep 28, 2008 North American Championships:Blue 12.8   7:02   88.9   1
Sep 27, 2008 North American Championships:Blue 6.3   7:26   82.0   1
Sep 26, 2008 North American Championships:Sprint Red/Blue Final 3.6   5:08   77.0   1
Sep 26, 2008 North American Championships:Sprint Red/Blue Preliminary 2.1   5:55   66.7   4
Sep 20, 2008 COC Lick Creek:Course 3 0      81.9   1
Aug 10, 2008 2008 Laramie Daze & US Champs:Blue 2 15.5   5:20   83.8   3
Aug 9, 2008 2008 Laramie Daze & US Champs:Blue 1 10.5   6:18   80.8   4
May 26, 2008 US Team Trials:Blue Long 11.9   7:36   93.9   1
May 25, 2008 US Team Trials:Blue Middle 4.9   6:58   103.9   1
May 24, 2008 US Team Trials:Blue Sprint 3.5   5:44   87.8   1
Apr 6, 2008 Flying Pig XII:Blue - Ultra Long 16.6   7:49   91.8   4
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   5:34   87.2   1
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:27   75.8   4
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   6:37   94.0   2
Feb 24, 2008 Western States + Intercollegiate Championships:Blue2 9.1   7:14   97.0   2
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   5:15   92.4   2
Feb 23, 2008 Western States + Intercollegiate Championships:Blue 1 10.6   6:08   93.1   2
Feb 15, 2008 Interscholastic Champs:Sprint A 2.3   5:25   78.9   1
Feb 2, 2008 COC WIOL #7: Fire Mtn.:Course 7 0        
Jan 19, 2008 Anza Borrego Desert O-Fest:Sprint 2.7   6:06   80.6   1
Dec 15, 2007 COC O' Series #4: Course 7:UW 0      69.5   1
Nov 17, 2007 COC O' Series #2:Course 7 0      77.5   1
Nov 4, 2007 US Champs:Day 2 Blue 11.1   7:07   85.6   3
Nov 3, 2007 US Champs:Day 1 Blue 12.8   9:00   75.1   7
Nov 2, 2007 US Champs:Sprint Blue 2.9   5:23   80.4   1
Oct 14, 2007 2007 Western States Orienteering Championships:Blue 2 8.1   8:05     
Oct 13, 2007 2007 Western States Orienteering Championships:Blue 1 9.3   8:43     
Sep 30, 2007 SAMM Issaquah Salmon Days:Course 4 (7.0km) 6.4   7:15     
Sep 23, 2007 Sprint Series Final & US Relay Champs:4pt Leg 4 Red 0      72.1   3
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   6:28   72.9   6
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   4:45   68.8   2
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   5:36   75.0   2
May 6, 2007 US Team Trials:Day 3: Blue 12.9   8:08   77.3   6
May 5, 2007 US Team Trials:Day 2: Blue/Green 5.6   7:24   79.9   4
May 4, 2007 US Team Trials:Sprint TT (Red/Blue) 2.8   5:14   72.6   5
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Blue M21 13.8   8:24   64.7   7
Mar 3, 2007 BOK/US Team Umstead 007:M21 WRE Blue 5.3   7:10   78.0   1
Feb 4, 2007 US Ski Orienteering Championships, Day 2: Blue 8.6   7:56     
Dec 30, 2006 COC Bog Slog:Course 3 0        
Oct 21, 2006 Fort Casey Founders' Day Event - Course 3:course 3 4.2   6:54     
Oct 15, 2006 COC Hyak Lake O meet:4 5.9   10:45   88.1   1
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 8 12.1   7:32   90.8   5
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 8 4.5   8:06   87.7   8
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   4:48   92.8   2
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   5:58   94.2   4
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - Long 2.6   6:23   86.3   5
Aug 20, 2006 Rocky Mountain 1000 Day:Blue Day 2 12.5   6:45   106.7   1
Aug 19, 2006 US Classic Champs:Blue day1 10.0   7:15   101.6   1
Aug 9, 2006 Rocky Mountain 1000 Day:Opening Sprint 3.1   5:42   91.4   1
Apr 1, 2006 COC:Night-O Hamlin Park 0        
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Blue 15.7   5:15   102.8   1
Feb 25, 2006 FLO/US Team Fundraiser, Day 2: Blue WRE 6.2   5:10   96.6   2
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   4:43   94.2   2
Jan 15, 2006 Anza-Borrego Desert O-Fest, Day 2: Blue 10.5   7:07   91.1   2
Jan 14, 2006 Anza Borrego Desert O-Fest 2006:Team Fundraiser Sprint 2.8   5:46   105.5   1
Jan 14, 2006 Anza-Borrego Desert O-Fest, Day 1: Blue 8.1   8:35   92.8   3
Nov 13, 2005 US Long Course Champs:Blue Long 22.3   6:39   94.6   1
Nov 12, 2005 DVOA Fair Hill Classic:Blue 1 0      87.2   7
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   4:54   87.7   2
Sep 11, 2005 UNO Camping Weekend:THE MEGA 18.9   10:51   88.8   6
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   5:54   96.1   2
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   5:50   85.5   8
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   6:13   94.5   3
Aug 27, 2005 US Champs, Day 2:Blue 13.9   6:26   100.1   2
Aug 27, 2005 US Champs, Day 1:Blue 10.7   7:21   93.9   2
Aug 24, 2005 PNWOF:Sprint 1 (Long) 2.7   5:20   85.7   3
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   7:19   93.9   4
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   8:31   92.2   7
Apr 1, 2005 Flying Pig IX:Sprint 2.6   6:53   83.8   8
Mar 6, 2005 BAOC Sprint Champs, Point Pinole:Chase 2.6   4:56   82.3   1
Mar 6, 2005 BAOC Sprint Champs, Point Pinole:Prologue 2.8   4:55   87.4   1
Jan 30, 2005 BAOC Indian Valley:Red 5.4   10:16     
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   5:38   95.3   1
Jan 16, 2005 US Team Fundraiser:Blue 11.7   7:52   97.4   3
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   8:07   91.0   3
Dec 30, 2004 WA junior training camp:Washington Park, course 4 from December 2, 2000 3.5   7:10     
Dec 26, 2004 Bog Slog:mountain bike O' 8.0   5:52     
Dec 26, 2004 :bog slog 3.3   11:30     
Nov 7, 2004 2004 USA Long Champs:Blue 11.9   7:43   95.5   2
Nov 6, 2004 Short-O Champs:Blue 4.4   7:07   96.5   1
Oct 17, 2004 Telemark US Champs Day 2:Blue 12.2   7:20   89.7   6
Oct 16, 2004 Telemark US Champs Day 1:Blue 9.0   7:01   99.7   1
Aug 7, 2004 RMOC 1000 Day - Relay:Leg 4: Red 7.5   5:09   96.0   1
Aug 4, 2004 Rocky Mountain 1000 Day:Day 3: Blue 15.3   6:10   95.0   1
Aug 2, 2004 RMOC 1000 Day:Superbum Sprint 2.8   5:59   90.6   1
Jul 31, 2004 Rocky Mountain 1000 Day:The Chase 7.1   5:30   97.8   1
Jul 31, 2004 Rocky Mountain 1000 Day:Prologue 2.7   7:20   96.4   2
Sep 28, 2003 SAMM: Sammamish State Park:4 5.6   9:43     
Sep 14, 2003 US Champs:Blue 10.7   9:06   95.0   3
Sep 13, 2003 US Champs:Blue 11.7   9:10   109.6   1
May 26, 2003 Attackpoint Cup Relay:Red 6.2   7:09   86.0   2
May 25, 2003 US Team Trials:Blue 11.3   7:48   98.2   4
May 24, 2003 US Team Trials:Blue 4.3   9:32   90.1   8
May 10, 2003 COC: Ultimate O' #4:4 9.4   5:46     
Mar 8, 2003 COC: Ultimate O' #1:4 4.2   5:21     
Feb 22, 2003 :COC: Winter O'Series Champs 6.6   11:03     
Nov 3, 2002 US Individual Champs, Day 2: Blue 11.1   6:37   106.6   1
Nov 2, 2002 US Individual Champs, Day 1: Blue 11.1   7:49   94.7   5
Sep 22, 2002 GMOC A-Meet: Relay:Red 6.2   7:32   90.5   4
Sep 22, 2002 GMOC A-Meet (Day 1):Blue 9.3   8:44   97.1   1
Jul 28, 2002 1000 Day - Day 4 of 4:Blue 13.6   5:54   98.4   2
Jul 26, 2002 1000 Day - Day 3 of 4:Blue 9.8   7:27   87.7   3
Jul 23, 2002 1000 Day - Day 2 of 4:Blue 7.1   7:16   87.5   3
Jul 22, 2002 1000 Day - Day 1 of 4:Blue 8.8   6:33   98.8   2
Jul 21, 2002 1000 Day - Spint:Chase 8.5   5:47   102.8   1
Jul 21, 2002 1000 Day - Sprint:Prolog 4.3   5:44   91.5   1
Jul 20, 2002 US Champs - Night-O: Blue 10.2   6:21     
Jun 16, 2002 Bullfrog Flats:4 7.6   6:48   92.9   1
Jun 15, 2002 UO5-St.Edward & Big Finn Hill:3 (long) 10.7   7:03   87.0   1
Jun 2, 2002 Spokane Flood B-meet:5 day 2 4.3   7:37   116.3   1
Jun 1, 2002 Spokane Flood B-meet:5 day 1 8.7   6:35   101.1   1
May 20, 2002 Meadow Creek South:Logan Lake BC 7.1   7:00   95.9   1
May 18, 2002 Meadow Creek North:Elite Men 8.7   6:49   91.6   1
Apr 28, 2002 CAOC Bramble Ramble, Day 2: Blue 11.0   6:54   94.3   1
Apr 27, 2002 CAOC Bramble Ramble, Day 1: Blue/WRE 10.0   7:20   99.4   1
Apr 21, 2002 Marymoor Park:3 4.2   5:25   85.1   1
Apr 14, 2002 Flying Pig 6, Day 3: Blue Pigsta 9.8   8:28   100.6   1
Apr 13, 2002 Flying Pig:WRE blue 8.7   9:24   92.0   5
Apr 12, 2002 Flying Pig:Blue Sprint 5.4   9:26   90.4   6
Feb 23, 2002 Magnuson Park - Winter Series Champs:course 4 4.3   4:46   94.1   1
Feb 9, 2002 Hamlin Park:4 6.1   6:20     
Jan 26, 2002 Fort Steilacoom:4 6   5:51   78.9   1
Dec 29, 2001 Bog Slog:Course 4 4.3   10:10   105.8   1
Dec 15, 2001 Point Defiance Park:4 7.3   6:36     
Dec 9, 2001 US Relay Champs: 4 pt. Leg 4 (Red) 5.2   7:29   101.1   1
Dec 8, 2001 LAOC A meet: Blue 8.0   8:28   98.0   1
Dec 1, 2001 Farrel-McWhirter Park:4 3.9   7:07     
Nov 17, 2001 Lincoln Pakr:4 2.3   4:30     
Nov 4, 2001 DVOA Frontier Festival:Blue - Day 2 11.5   6:13   108.0   1
Nov 3, 2001 DVOA Frontier Festival:Blue - Day 1 8.2   9:16   83.3   8
Oct 28, 2001 O' in the Oaks:Blue Day 2 10.5   7:56   98.4   1
Oct 27, 2001 O' in the Oaks:Blue Day 1 6.1   10:25     
Oct 14, 2001 Woodland Park:sprint-O 2.7   5:27     
Oct 7, 2001 Hudson Highlander 7: 26.2   8:16   98.7   2
Sep 22, 2001 Ft. Casey State Park:3 5.1   7:21   77.1   1
Aug 8, 2001 Luther Burbank Park:Course 3 2.1   6:36   68.9   2
Jul 9, 2001 W. Canadain Short Champs:Course 6 4.6   8:15     
Jul 8, 2001 W. Canadian Champs:Course 8 9.8   8:22     
Jul 7, 2001 :WCOC Day 1 Course 8 8.4   7:30     
Jul 2, 2001 Barebones 2001:Classic 4 8.7   7:02   88.1   1
Jul 1, 2001 Barebones:Enduro 13.8   8:46   93.8   1
Jun 30, 2001 Barebones 2001:Chase 4 4.3   5:21   94.2   1
Jun 29, 2001 Barebones 2001:Setup 4 5.2   5:56   95.4   1
Jun 25, 2001 PNWOF 2001:Relay, Leg 3 6.6   5:51     
Jun 24, 2001 PNWOF 2001:Blue Day 2 11.4   6:59     
Jun 24, 2001 PNWOF 2001:Day 5 / Blue Course 12.6   6:23     
Jun 23, 2001 PNWOF 2001:Day 4 / Blue Course 5.5   6:21     
Jun 23, 2001 PNWOF 2001:Blue Day 1 10.9   7:18     
May 28, 2001 May Daze:Blue 3 12.9   6:10     
May 27, 2001 May Daze:Blue 2 10.2   7:20     
May 26, 2001 May Daze:Blue 1 10.5   7:27     
May 12, 2001 US Champs:Blue - Day 2 11.7   7:31   102.4   1
May 12, 2001 US Champs:Blue - Day 1 11.8   6:50   100.1   1
Apr 1, 2001 Chesapeake Challenge day 2:Blue 10.2   7:16   95.5   3
Mar 30, 2001 Chesapeake Challenge:Blue 10.2   7:51   90.3   3
Mar 18, 2001 US Long Course Champs:Blue 22.6   7:27   98.4   3
Mar 17, 2001 Short Course Champs:Blue 4.6   6:55   99.0   1
Mar 16, 2001 OCIN Flying Pig:Blue 4.6   8:03   93.4   3
Feb 10, 2001 Farrel-McWhirter Park - WIOL race 7:Course 4 4.0   6:33   88.4   2
Jan 27, 2001 Forest Park - WIOL race 6:Course 4 5.5   6:22   86.4   1
Jan 13, 2001 Lincoln Park - WIOL race 6:Course 4 2.9   5:45   93.7   1
Jan 1, 2001 Lord Hill Adventure Run:"10" km 11.3   3:55     
Dec 30, 2000 Bog Slog (St. Edward):Course 4 6.0   8:52   101.1   1
Dec 16, 2000 Hamlin Park - WIOL race 4:Course 4 3.3   5:32   101.3   1
Nov 5, 2000 U.S. Championships:Blue Day 2 10.9   6:48   96.2   1
Nov 4, 2000 U.S. Championships:Blue Day 1 10.7   7:58   93.0   3
Oct 29, 2000 North American Champs:blue2/WRE 9.2   8:32   94.6   2
Oct 28, 2000 North American champs:blue 8.9   9:46   87.4   6
Aug 20, 2000 Rocky Mountain 1000 Day - Day 5:Blue 10.5   6:15   98.2   1
Aug 19, 2000 Crystal Relays:Leg 5 9.0   5:25   95.8   1
Aug 18, 2000 Rocky Mountain 1000 Day - Day 4:Blue 9.4   6:45   94.8   3
Aug 17, 2000 Rocky Mountain 1000 Day - Day 3:Blue 8.9   7:41   96.2   1
Aug 15, 2000 Rocky Mountain 1000 Day Sprint:Prologue 3.3   5:34   87.6   3
Aug 15, 2000 Rocky Mountain 1000 Day Sprint:Chase (enter Prologue time as first control) 10.4   5:43   93.0   2
Aug 13, 2000 U.S. Long Course Championships:Blue 21.5   5:52   103.0   1
Aug 12, 2000 Rocky Mountain 1000 Day:Blue 1 6.3   5:53   97.3   2
Aug 11, 2000 U.S. Night Championships:Blue 7.2   10:47   89.1   3
Jul 20, 2000 Marymoor Park:5k - long 5.1   5:42     
Jul 8, 2000 Cascade OC: Lynndale Park:Motalla 0        
Jun 11, 2000 NW Cup & WA Champs:Course 5: Day 2 7.6   6:14   94.4   1
Jun 10, 2000 NW Cup & WA Champs:Red day 1 8.0   5:51   88.6   2
Apr 16, 2000 US Relay Champs:Red 6.5   7:03   97.2   1
Apr 15, 2000 NEOC Troll Cup:blue 9.2   8:14   106.7   2
Apr 1, 2000 OCIN Flying Pig 4:blue2 (US Short Champs) 4.3   7:58   91.3   4
Mar 31, 2000 OCIN Flying Pig 4:blue 4.3   8:28   88.1   4


 

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