Training Log Archive: bensmithIn the 1 days ending Dec 30, 2019:
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| Mo |
Monday Dec 30, 2019 #
3 PM
Running 28:19 [4] 6.05 km (4:41 / km) +15m 4:37 / km
ahr:155 max:169 shoes: inov8 Mudclaw 275 Black
Quick loop of Hyde Park in London (I'm flying back to YVR tomorrow from Heathrow). This is such a good city park, with some sections that feel really quite rural. I was probably 50% mud paths, 50% paved for this run. The paved sections were entertaining though, with huge crowds for the Winter Wonderland funfair - gave me some practice for dodging pedestrians in city sprint races :)