In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:48:45|| 12.44||(8:45)|| 20.02||(5:26)|| 34|
| ||Full-body||1|| 1:15:00|
| ||Total||4|| 3:03:45|| 12.44|| 20.02|| 34|
Running 29:04  5.87 km (4:57 / km) +15m 4:53 / km
More efficient route choice to Carleton.
Running 45:30  7.85 km (5:48 / km) +11m 5:45 / km
Took the longer route to Carleton today, which was pretty, but a terrible mistake. Was fine for the first 5km, then was running through a park that hadn't had the snow cleared all winter. Few cm of fresh snow on top of lumpy solid ice. Pace dropped from 5:30 to 7:00 for that section. Made it to the meeting just in time!
Running 34:11  6.3 km (5:26 / km) +8m 5:24 / km
Lovely run along Rideau Canal from my hotel to Carleton (I'm in Ottawa for a collaboration meeting). Weather is chilly (-13C) but sunny.
Foot feels good - no arch problems at all :) Pace is a little slow, but I blame that on frozen lungs and having to carry a full backpack.
Full-body (Archery tag) 1:15:00 
First time playing archery tag, as the collaboration meeting social activity. So much fun, and very intense. It's like dodgeball, but with bows and arrows. Lots of sprinting to pick up arrows, and ducking and diving to avoid arrows. Absolutely exhausting :)
all weeks |