Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Skiing1 1:36:19 12.76(7:33) 20.54(4:41) 2250
  Total1 1:36:19 12.76(7:33) 20.54(4:41) 2250
«
1:36
0:00
FrSaSuMoTuWeTh

Monday Nov 20 #

10 AM

Skiing 1:36:19 [1] 20.54 km (4:41 / km) +2250m 3:02 / km

First ski of the season!

Skied everything that's currently open at Cypress (a few greens and blues), then called it quits as I couldn't see anything any more (the fog turned wetter). Snow was great though (there'd been a lot over the last weekend).

Very happy with quickly I picked it up again. Almost like I hadn't been away! Very reassuring. Best of all this was free :) I'm part of the TRIUMF ski club this year - you get 6 days for $90, but if there are spare passes on certain days you can take them and go for free! Woo!

Knee didn't hurt, but thighs got sore (in a good way). Bring on Whistler!

« Earlier

Recent Comments

3+ days ago
Race video 1  
more...

Next Up

Injuries

L KneeIliotibial Band Syndrome30+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 26
Nov 5
Oct 29
Oct 22
Oct 15

Week
Ending
Training hours by activity
01234567891011
12
Nov 26
Nov 5
Oct 29
Oct 22
Oct 15

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 5
Oct 29
Oct 22
Oct 15

all weeks | months | years | as calendar