Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:52:08 2.73(41:06) 4.39(25:33) 659
  Orienteering1 1:25:55 5.17(16:37) 8.32(10:20) 324
  Running1 45:51 3.36(13:40) 5.4(8:29) 142
  Total3 4:03:54 11.25(21:40) 18.11(13:28) 1125
«
3:18
0:00
ThFrSaSuMoTuWe

Sunday Oct 25 #

2 PM

Hiking 1:52:08 [2] 4.39 km (25:33 / km) +659m 14:35 / km
shoes: inov8 Mudclaw 275 Black

On Grouse, from Malaspina up Larsen, over to The Cut and down McKay. Crumbly ice from ~700m and proper snow from ~900m. Had plenty of grip so didn't need to put on my microspikes.

Larsen and McKay are definitely my favourite trails on Grouse as they're so quiet. Very steep though. My knees didn't seem to suffer too badly on the descent fortunately.
4 PM

Orienteering 1:25:55 [3] 8.32 km (10:20 / km) +324m 8:39 / km
ahr:139 max:161 shoes: inov8 Arctic Talon Blue

Setting controls for Darkside in LSCR. Control #10 was on a 1950's car, and I somehow managed to run into it... I now have a nice big gash on the front of my thigh. Fortunately none of the competitors made the same mistake.

Everyone seemed to enjoy the course. I was concerned that it was too long, but 4/15 people managed to finish it in the 90 minute time limit. So about right for a "hard" darkside course. Adam smashed it in 57 minutes.

Saturday Oct 24 #

11 AM

Running 45:51 [4] 5.4 km (8:29 / km) +142m 7:30 / km
ahr:158 max:178 shoes: inov8 Arctic Talon Blue

Running on the Hollyburn XC trails. Snow varied from a couple of inches and hard-packed in the west, to a foot deep in the east. I was breaking trail on the eastern trails (Brothers Canyon etc) through both the snow and undergrowth. Tough going.

Very nice out though, and quiet in the east. I expect Hollyburn peak and Black Mountain would have been heaving - I popped over to the downhill area to try to get my season pass printed, and the parking lot was as busy as on a ski day!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
012345678910111213
14
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar