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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:11:23 3.24(22:03) 5.21(13:42) 148
  Running1 34:33 4.09(8:27) 6.58(5:15) 44
  Total2 1:45:56 7.33(14:28) 11.79(8:59) 192
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Tuesday Feb 18 #

12 PM

Running 34:33 [3] 6.58 km (5:15 / km) +44m 5:05 / km
ahr:136 max:152 shoes: on Cloudflow Red/Blue

Easy run around campus in the sunshine. Checked a couple of new control locations for Sprint Camp as the UBC permit is even more restrictive than in previous years and I've had to re-plan some of my courses :(

Sunday Feb 16 #

6 PM

Orienteering 1:11:23 [4] 5.21 km (13:42 / km) +148m 12:00 / km
ahr:158 max:186 shoes: inov8 Arctic Talon Blue

Darkside at Cypress Falls. Super fun, with just the right number of near-death experiences. Had a sprint finish with Mantas and Ian, but chose a poor route from the go control to the finish :(

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