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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Running2 1:59:45 14.34(8:21) 23.07(5:11) 175
  Total2 1:59:45 14.34(8:21) 23.07(5:11) 175
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Saturday Apr 20 #

12 PM

Running 38:42 [4] 8.06 km (4:48 / km) +104m 4:31 / km
ahr:153 max:175 shoes: on Cloudflow Grey

Moderate run through PSP

Friday Apr 19 #

11 AM

Running 1:21:03 [3] 15.01 km (5:24 / km) +71m 5:16 / km
ahr:139 max:166 shoes: on Cloudflow Grey

Easy run along the seawall past Science World.

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10
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