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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Running1 45:03 5.52(8:10) 8.88(5:04) 48
  Orienteering1 32:58 3.82(8:38) 6.14(5:22) 27
  Swimming1 32:00 0.62(51:30) 1.0(32:00)
  Total3 1:50:01 9.95(11:03) 16.02(6:52) 75
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MoTuWeThFrSaSu

Wednesday Jun 21 #

6 PM

Orienteering 32:58 [3] 6.14 km (5:22 / km) +27m 5:15 / km
ahr:148 max:167

Entertaining WET at Fraser River Park by George.

Didn't head up to the control at the top of a tower which had been roped off with "Danger - no entry" tape. Did draw blood on the brambles.

Tuesday Jun 20 #

12 PM

Running 10:40 [1] 1.91 km (5:35 / km) +10m 5:27 / km
shoes: on Cloudflow

Warm up

Running 26:00 [4] 5.74 km (4:32 / km) +33m 4:24 / km
shoes: on Cloudflow

Reverse ladder in Pacific Spirit with Team TRIUMF. Felt good and strong!

6:00 - 1.46km (4:06 pace)
1:00 rest
5:00 - 1.28km (3:54 pace)
1:00 rest
4:00 - 1.03km (3:53 pace)
1:00 rest
3:00 - 0.77km (3:54 pace)
1:00 rest
2:00 - 0.47km (4:15 pace; must have been a GPS glitch, felt like sub-4)
1:00 rest
1:00 - 0.28km (3:34 pace; nice fast finish)

Running 8:23 [1] 1.23 km (6:49 / km) +5m 6:41 / km
shoes: on Cloudflow

Cool down

Monday Jun 19 #

6 PM

Swimming 32:00 [2] 1.0 km (32:00 / km)

40 lengths easy breaststroke.

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