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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Orienteering1 38:29 4.54(8:28) 7.31(5:16) 109
  Total1 38:29 4.54(8:28) 7.31(5:16) 109
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Sunday Dec 9 #

10 AM

Orienteering 38:29 [4] 7.31 km (5:16 / km) +109m 4:54 / km
ahr:170 max:185

Stanley Park WET on the sprint map. Mostly clean, but a few poor micro-choices. Didn't deal so well with the green patches.

Thanks to everyone who volunteered to be on the exec next year!

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