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Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:13:27 17.68(14.4/h) 28.45(23.2/h) 207
  Running1 32:16 3.69(8:45) 5.94(5:26) 65
  Total2 1:45:43 21.37(4:57) 34.39(3:04) 272
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Tuesday Aug 14 #

12 PM

Running 32:16 [4] 5.94 km (5:26 / km) +65m 5:09 / km
ahr:140 max:180 shoes: on Cloudflow Grey

11 min warmup
2 x (1 on, 1 off, 1 on, 1 off, 3 on, 2 off)
5 min cooldown

Was supposed to do more reps, but my right leg got tight (both calf and hamstring, what fun!). No pain in the knee though, so happy with that.

Sunday Aug 12 #

2 PM

Cycling 1:13:27 [2] 28.45 km (23.2 kph) +207m
ahr:132 max:165

To MEC, then back via Seaside and UBC.

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