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Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Skiing1 3:13:57 21.03(9:13) 33.84(5:44) 4170
  Running1 1:19:28 8.3(9:34) 13.36(5:57) 159
  Total2 4:33:25 29.33(9:19) 47.2(5:48) 4329
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Monday Feb 11 #

6 PM

Skiing 3:13:57 [1] 33.84 km (5:44 / km) +4170m 3:33 / km

Super night ski up at Cypress with Stefan, Leigh and Brad. Fresh snow on the slopes and in the trees. No waiting for the lifts. All around awesomeness.

Sunday Feb 10 #

11 AM

Running 1:19:28 [2] 13.36 km (5:57 / km) +159m 5:37 / km
ahr:134 max:169 shoes: on Cloudflow Grey

Easy run along the beaches and back through PSP. Should have gone out later so I could run through the snow!

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