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Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Running1 38:02 4.46(8:32) 7.17(5:18) 73
  Total1 38:02 4.46(8:32) 7.17(5:18) 73
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Tuesday Oct 16 #

12 PM

Running 38:02 [4] 7.17 km (5:18 / km) +73m 5:03 / km
ahr:149 max:185 shoes: on Cloudflow Grey

11min warmup
1,2,3,4,4,3,2,1min with 1 min rest

Was okay until the end of the second 4 minute run, when inside of my left leg starting getting very tight. Possibly a groin thing, possibly a hip flexor thing, possibly a knockon from something else. Took it easy for the last 3,2,1 then walked back. Will roll on it tonight.

Paces were otherwise okay, but I got tires earlier than normal (understandable given my recent laziness).
3:35, 3:41, 3:43, 3:48, 3:51, 5:08, 5:06, 4:59...

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