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Attackpoint - performance and training tools for orienteering athletes

Training Log: bensmith

In the last 7 days:

activity # timemileskm+m
  Running2 2:44:20 12.22(13:27) 19.67(8:21) 884
  Hiking1 2:23:04 5.67(25:13) 9.13(15:40) 393
  Swimming1 33:00
  Orienteering1 18:15 1.09(16:47) 1.75(10:26) 11
  Total5 5:58:39 18.98 30.55 1288
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Saturday Apr 29 #

11 AM

Hiking 2:23:04 [1] 9.13 km (15:40 / km) +393m 12:54 / km

Lovely hike up Cat Bells with ~30 wedding guests. I was the designated "map man", and managed to not get lost. Great views!

Friday Apr 28 #

4 PM

Running 2:00:06 [3] 12.6 km (9:32 / km) +771m 7:18 / km
ahr:148 max:172

Lovely run in the Lake District. It's so nice to be somewhere with such nice views - no trees obscuring everything. Take note Vancouver!

Walked lots of the steeper uphill, and took it relatively easy on the steep downhill. Successfully stayed on two feet. Go me!

Tuesday Apr 25 #

12 PM

Running 44:14 [2] 7.07 km (6:15 / km) +113m 5:48 / km
ahr:134 max:156

Easy recovery run with Team TRIUMF in Pacific Spirit. Thighs felt sore starting off, but great once we got into it.
6 PM

Swimming 33:00 [2]

40 lengths of breaststroke and "on the back not using arms". Can only get my arms to ~30 degrees before it starts to feel like I'm doing bad things to my shoulder while swimming. Feels fine when not swimming.

Hot tub was enjoyed.

Monday Apr 24 #

6 PM

Orienteering 18:15 [1] 1.75 km (10:26 / km) +11m 10:07 / km

Setup and collection for OAK.

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