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Training Log Archive: bensmith

In the 1 days ending Dec 24, 2019:

activity # timemileskm+m
  Running1 38:01 3.75(10:08) 6.04(6:18) 170
  Total1 38:01 3.75(10:08) 6.04(6:18) 170

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Tu

Tuesday Dec 24, 2019 #

12 PM

Running 38:01 [3] 6.04 km (6:18 / km) +170m 5:31 / km
ahr:133 max:158

Short run from my parents' place. Up to The Halo (a UFO-shaped public art project on top of a local hill), then over to the dry ski slope, and back through the park. Not much flat ground in these parts.

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