Training Log Archive: bensmithIn the 1 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
10 AM
Orienteering 1:29:08 [4] 16.06 km (5:33 / km) +269m 5:07 / km
ahr:162 max:193
Fun score O in Stanley Park. I haven't run for this long for a very long time, so I'm pleased with how my legs and body fared. Wasn't running super quickly, but was still strong towards the end.
One control was in the wrong place, and I gave up after 5 minutes of not finding it. I ended up skipping that control and one more. Surprisingly it looks like I finished 2nd; I was expecting at least a couple of people to sweep the course but nobody did.
One control was in the wrong place, and I gave up after 5 minutes of not finding it. I ended up skipping that control and one more. Surprisingly it looks like I finished 2nd; I was expecting at least a couple of people to sweep the course but nobody did.
12 PM
Orienteering 33:45 [1] 3.37 km (10:01 / km) +35m 9:31 / km
Picking up controls after the WJR (mostly walking).
Then went to the GVOC AGM, which had free pizza. I'm currently on track to have free pizza 3 times in 5 days, so hopefully today's run offsets some of that.
I got a surprise award from the club to thank me for the work I do on mapping and event organisation. This was lovely to receive, and I think this is a really good idea to continue with in future years. I think I'll put my MEC voucher towards a new headlamp, to improve my chances in future Darkside events :)
Then went to the GVOC AGM, which had free pizza. I'm currently on track to have free pizza 3 times in 5 days, so hopefully today's run offsets some of that.
I got a surprise award from the club to thank me for the work I do on mapping and event organisation. This was lovely to receive, and I think this is a really good idea to continue with in future years. I think I'll put my MEC voucher towards a new headlamp, to improve my chances in future Darkside events :)