Training Log Archive: bensmithIn the 1 days ending Apr 4, 2017:
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Tuesday Apr 4, 2017 #
12 PM
Track intervals 49:12 [5] 8.64 km (5:42 / km) +52m 5:32 / km
ahr:150 max:190 shoes: on Cloudflow Blue/Orange
Team TRIUMF Track Time!
1.5km warm up to the track.
8x400m, with 200m rest: 79, 82, 82, 84, 82, 81, 81, 78
1.5km warm down.
Great way to spend lunchtime!
Cadence noticeably dropped during the 4th segment, which correlates with the slower time. Gotta keep those feet moving!
1.5km warm up to the track.
8x400m, with 200m rest: 79, 82, 82, 84, 82, 81, 81, 78
1.5km warm down.
Great way to spend lunchtime!
Cadence noticeably dropped during the 4th segment, which correlates with the slower time. Gotta keep those feet moving!
6 PM
Orienteering 18:35 [1] 1.98 km (9:23 / km) +40m 8:31 / km
Control setup and collection for OAK.