Training Log Archive: PeterMIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Orienteering race (Scottish Sprints) 5:28 [3] 1.0 km (5:28 / km)
Orienteering race (Scottish Sprints) 10:42 [3] 2.21 km (4:50 / km)
Gorgeous forest with just very easy and straight bearings to every control bar tiny bit of urban. 1st
Orienteering race (Scottish Sprints ) 7:13 [3] 1.16 km (6:13 / km)
Orienteering race (Scottish Sprints ) 5:24 [3] 1.0 km (5:24 / km)
Orienteering race (Scottish Sprints ) 11:02 [3] 2.54 km (4:21 / km)
Technical quarry and easy urban so good fun
Orienteering (Scottish Sprints ) 6:00 [3] 1.0 km (6:00 / km)
Saturday Feb 18, 2017 #
Orienteering (BOF ) 10:23 [3] 2.0 km (5:12 / km)
Orienteering (BOF ) 42:21 [3] 5.44 km (7:47 / km)
Bar tiny slips fine through really technical bit but map st the end was a load of utter baloney and got completely thrown by unmarked paths. Probs lost about 7 mins
Orienteering (BOF ) 5:59 [3] 1.03 km (5:49 / km)
Orienteering (BOF ) 6:40 [3] 1.13 km (5:54 / km)
Orienteering (BOF ) 56:34 [3] 5.08 km (11:08 / km)
Friday Feb 17, 2017 #
Orienteering (BOF ) 5:19 [3] 1.0 km (5:19 / km)
Orienteering (BOF ) 54:49 [3] 8.08 km (6:47 / km)
6.5km
Pretty good only 2 mistakes but could have more confidence and a steadier pace throughout
Orienteering (BOF ) 3:16 [3] 0.36 km (9:04 / km)
Orienteering (BOF ) 5:44 [3] 1.03 km (5:34 / km)
Orienteering (BOF ) 17:47 [3] 3.94 km (4:31 / km)
Pretty good- a bit tired. Made 1 mistake and one where an alleyway was closed when it should've been open. Went to wrong 7 cos no kites
Orienteering (BOF ) 11:02 [3] 2.02 km (5:28 / km)
Thursday Feb 16, 2017 #
Orienteering (BOF) 8:13 [3] 1.64 km (5:01 / km)
Orienteering (BOF) 39:30 [3] 4.78 km (8:16 / km)
Orienteering (BOF ) 12:28 [3] 1.68 km (7:25 / km)
Orienteering (BOF ) 8:49 [3] 1.63 km (5:25 / km)
Orienteering (BOF ) 49:25 [3] 5.36 km (9:13 / km)
Wednesday Feb 15, 2017 #
Note
Tuesday Feb 14, 2017 #
Note
Monday Feb 13, 2017 #
Mountain Bike 1:05:00 [3]