Training Log: PeterM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 3:30:59|| 27.27||(7:44)|| 43.89||(4:48)|| 448|
| ||Orienteering||1|| 24:59|| 2.8||(8:56)|| 4.5||(5:33)|| 110|
| ||Total||5|| 3:55:58|| 30.07||(7:51)|| 48.39||(4:53)|| 558|
Running 46:13  9.45 km (4:53 / km) +47m 4:46 / km
Running warm up/down 9:33  1.71 km (5:35 / km) +106m 4:16 / km
Up to the start
Orienteering race 24:59  4.5 km (5:33 / km) +110m 4:57 / km
Middle Selection Race @ Hampsfell
1st (5th on M20)
Really pleased with this. Pushed the pace in the forest but making sure I was checking my compass when needed, which helped on #3 for sure. Had a wee direction wobble going to #8 in the open and then got trapped on the limestone to #9 but I think most other people did so not a huge problem.
Saw that #12 was the only real hard control left so took it easy just picking off the features into the control with only a tiny hesitation in the circle. Fine to the finish even with #13 being grot.
Solid race, very pleased
Running 16:45  2.7 km (6:13 / km)
Running 31:46  7.02 km (4:31 / km) +84m 4:16 / km
Before any more people ask, no I’m not going to today’s race but am going to tomorrow’s. Out of my hands unfortunately.
Super busy day in edin today so out early on a beaut morning with some class tunes
Running 53:51  12.05 km (4:28 / km) +55m 4:22 / km
Doing a 400,300,200,100 on the cycle path with half distance rest. Didn’t feel amazing- quite stomachy.
Also I’ve spoken to a few people who agree with me on this, but does anyone else ever get really really bad itching all over the head and body during their run at some point no matter what clothes they're wearing? For me it’s always at around about 7 mins in and then goes away again. Maybe it’s just me but any enlightenment would be appreciated?
Running 27:04  5.42 km (5:00 / km) +64m 4:43 / km
To MES with Thomas
Running 9:48  2.78 km (3:31 / km) +72m 3:07 / km
Last XC @ MES. An actual course which was nice, cammy was running well but came second anyway
Running 15:59  2.76 km (5:47 / km) +20m 5:35 / km
Easy pole collection and then back to stew mel with theo
all weeks |