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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:58:24 11.63(10:11) 18.72(6:19)
  Gym1 1:00:00
  Swimming1 45:00
  Cross-Trainer1 40:00
  Total5 4:23:24 11.63 18.72
«
1:45
0:00
SuMoTuWeThFrSa

Thursday Nov 23 #

5 PM

Cross-Trainer 40:00 [3]

Wednesday Nov 22 #

7 PM

Orienteering warm up/down 5:09 [3] 1.03 km (5:00 / km)

WU

Orienteering race 35:10 [3] 6.23 km (5:39 / km)

FVO Night League- Braco
Long course 5.6km

Carnage at the start with butterfly loops in a tiny area, formed a train with Lewis T and Will Rigg which stayed for the rest of the course, with the lead between us interchanging a lot. Fun running around the roman fort area, which was quite technical.
Pretty spent by the end but a great session

Orienteering 7:32 [3] 1.36 km (5:32 / km)

WD

Tuesday Nov 21 #

11 AM

Gym 1:00:00 [3]

Squats and stretching in PE
3 PM

Swimming 45:00 [3]

Usual

Sunday Nov 19 #

Orienteering 5:39 [3] 1.14 km (4:57 / km)

WU

Orienteering 58:30 [3] 7.96 km (7:21 / km)

ECKO Event on Glen Nant
Blue 7km
Absolute treat to be running on this area again, even if it was a bit wetter than in May. Great course planned by Louis with a beast of a long leg- 2 viable routes so not sure if my one was better. One parallel error lost about 2 minutes and lost my shoe for about 1 minute in a marsh near the end- oh well.
Again well done to Louis for an awesome course

Orienteering 6:24 [3] 1.0 km (6:24 / km)

WD

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