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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running6 2:46:08 18.26(9:06) 29.38(5:39)
  Stretching4 1:10:00
  Strength and Conditioning 1 45:00
  Orienteering1 42:39 4.11(10:23) 6.61(6:27)
  Total10 5:23:47 22.36 35.99
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1:33
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SuMoTuWeThFrSa

Friday Apr 20 #

10 PM

Stretching 15:00 [3]

Sore after another long car journey

Thursday Apr 19 #

4 PM

Running 40:29 [3] 7.02 km (5:46 / km)

Hills on the Beecraigs path
10 secs,20,30,40,30,20,10,20,30,70 with walk down recoveries. Saw this on someone else’s AP (can’t remember who!) a while ago and it was a good session. Working hard in the heat- a glorious 18 degrees

Wednesday Apr 18 #

9 PM

Running 30:19 [3] 5.02 km (6:02 / km)

WU- Drills leading into 5x~80m strides then WD
Bit late but lavely temp out
10 PM

Stretching 18:00 [3]

Bilbao vs Real

Tuesday Apr 17 #

11 AM

Running 10:00 [3] 1.0 km (10:00 / km)

Some treadmill strides in PE

Strength and Conditioning 45:00 [3]

Mix of squats and stretching
3 PM

Running 10:00 [3] 1.0 km (10:00 / km)

Various Athletics Drills

Running 28:55 [3] 6.55 km (4:25 / km)

Solid sesh with Iain, Sam Brown and geography teacher lol.
2km WU at 4.35s
2km tempo at 3.29s
~2.5km WD
Very windy so felt tough. Others did 4km tempo but just not needed before a race.

Monday Apr 16 #

7 AM

Running 24:42 [3] 5.1 km (4:51 / km)

Nice early morning recovery round the loch
10 PM

Stretching 15:00 [3]

Jason Bourne

Sunday Apr 15 #

12 PM

Running warm up/down 21:43 [3] 3.69 km (5:53 / km)

Combined WU/WD with Louis/Flurry

Orienteering race 42:39 [3] 6.61 km (6:27 / km)

LOC Lingmoor- Blue 6.0km
1st- Really enjoyed it- some proper navigation on tough terrain. Few wobbles but no real mistakes- didn’t really push downhills cos it was v slippy
10 PM

Stretching 22:00 [3]

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