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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running3 2:08:12 14.17(9:03) 22.81(5:37)
  Stretching1 1:00:00
  Strength and Conditioning 1 45:00
  Total5 3:53:12 14.17 22.81
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Sunday Nov 11 #

7 AM

Running 1:01:10 [3] 10.95 km (5:35 / km)

Norty one on the seat with flurry and matt. Went up whinny hill, seat then me and flurry did the crash which was sick. Wanted a bit more so went to Calton Hill as well before some filthy bus dodging. And we saw a film set
11 AM

Strength and Conditioning 45:00 [3]

Plyo

Saturday Nov 10 #

9 AM

Running warm up/down 27:21 [3] 4.86 km (5:38 / km)

Combined with various peeps

Running race 9:41 [3] 3.0 km (3:14 / km)

Meadows BOF TT.
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people
12 PM

Stretching 1:00:00 [3]

Flurry’s press up technique is so dead
1 PM

Running 30:00 [3] 4.0 km (7:30 / km)

Don’t know exact distances but uphill and downhill running technique on the seat. Interesting stuff

Friday Nov 9 #

Note

Verrrrryyyyy busy day

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U do go to hogwarts don’t u? 2  
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