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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:59 27.27(7:44) 43.89(4:48) 448
  Orienteering1 24:59 2.8(8:56) 4.5(5:33) 110
  Total5 3:55:58 30.07(7:51) 48.39(4:53) 558
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0:53
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

4 PM

Running 46:13 [3] 9.45 km (4:53 / km) +47m 4:46 / km
ahr:142 max:163

Sunday Mar 24 #

11 AM

Running warm up/down 9:33 [3] 1.71 km (5:35 / km) +106m 4:16 / km
ahr:146 max:154

Up to the start

Orienteering race 24:59 [3] 4.5 km (5:33 / km) +110m 4:57 / km
ahr:178 max:193

Middle Selection Race @ Hampsfell
1st (5th on M20)

Really pleased with this. Pushed the pace in the forest but making sure I was checking my compass when needed, which helped on #3 for sure. Had a wee direction wobble going to #8 in the open and then got trapped on the limestone to #9 but I think most other people did so not a huge problem.
Saw that #12 was the only real hard control left so took it easy just picking off the features into the control with only a tiny hesitation in the circle. Fine to the finish even with #13 being grot.
Solid race, very pleased

Running 16:45 [3] 2.7 km (6:13 / km)
ahr:150 max:178

Saturday Mar 23 #

7 AM

Running 31:46 [3] 7.02 km (4:31 / km) +84m 4:16 / km
ahr:160 max:179

Before any more people ask, no I’m not going to today’s race but am going to tomorrow’s. Out of my hands unfortunately.

Super busy day in edin today so out early on a beaut morning with some class tunes

Thursday Mar 21 #

3 PM

Running 53:51 [3] 12.05 km (4:28 / km) +55m 4:22 / km
ahr:155 max:183

Doing a 400,300,200,100 on the cycle path with half distance rest. Didn’t feel amazing- quite stomachy.

Also I’ve spoken to a few people who agree with me on this, but does anyone else ever get really really bad itching all over the head and body during their run at some point no matter what clothes they're wearing? For me it’s always at around about 7 mins in and then goes away again. Maybe it’s just me but any enlightenment would be appreciated?

Wednesday Mar 20 #

4 PM

Running 27:04 [3] 5.42 km (5:00 / km) +64m 4:43 / km
ahr:155 max:174

To MES with Thomas

Running 9:48 [3] 2.78 km (3:31 / km) +72m 3:07 / km
ahr:180 max:191

Last XC @ MES. An actual course which was nice, cammy was running well but came second anyway

Running 15:59 [3] 2.76 km (5:47 / km) +20m 5:35 / km
ahr:152 max:176

Easy pole collection and then back to stew mel with theo

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