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Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Cross Training2 1:30:00
  Stretching3 55:00
  Total4 2:25:00
«
1:00
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

Note
(sick)

Another terrible nights sleep with headache/ phlegm and a very sore throat when swallowing. Majorly pissed off right now but Scotland did beat England so I guess I should be grateful

Saturday Feb 24 #

Note
(sick)

Having big problems with near constant headache. Every time I swallow my ears seem to internally explode as well. Particularly bad at night so getting very little sleep and therefore feeling very tired atm. Hopefully we’re near the end of it cos I’m fed up of not running

Thursday Feb 22 #

Cross Training 45:00 [3]

Headache is finally curing up

Wednesday Feb 21 #

Note
(sick)

Really splitting headache all day

Stretching 20:00 [3]

Tuesday Feb 20 #

Cross Training (Swimming ) 45:00 [3]

Had to stop half way for an ankle wiggle

Stretching 15:00 [3]

Monday Feb 19 #

Stretching 20:00 [3]

Whacked

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