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Attackpoint - performance and training tools for orienteering athletes

Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:16 6.49(9:27) 10.44(5:52)
  Swimming1 40:00
  Running2 33:01 5.26(6:16) 8.47(3:54)
  Total4 2:14:17 11.75 18.91
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Thursday Mar 23 #

Running 17:30 [3] 5.0 km (3:30 / km)

Tempo.

Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52

Wednesday Mar 22 #

Running (XC) 8:29 [3] 1.6 km (5:18 / km)

WU

Running (XC) 7:02 [3] 1.87 km (3:46 / km)

Final race. Good pat but absolutely pissing down- ran in a hoodie. Pace felt fine
11 AM

Swimming 40:00 [3]

Sunday Mar 19 #

Orienteering warm up/down 5:20 [3] 1.01 km (5:17 / km)

WU

Orienteering 47:05 [3] 7.93 km (5:56 / km)

FVO Falkirk Wheel Blue 6.5km

The area is a bit of a shitehole tbh, so lots of plodding through marshes and bashing round paths. Navigationally ok, just a few wee silly errors. Taking it at a reasonable pace.

Orienteering warm up/down 8:51 [3] 1.5 km (5:54 / km)

WD

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