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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running3 1:57:04 13.7(8:33) 22.04(5:19)
  Mountain Bike1 1:40:00
  Total4 3:37:04 13.7 22.04
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1:40
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

Mountain Bike 1:40:00 [3]

Mtb ride with louis and fin. Louis crashed as did the 100 sheep we scared the shit out of as well

Tuesday Jul 18 #

Running 47:15 [3] 9.47 km (4:59 / km)

Very hot and sticky run round reverse golf course then Avon. Legs weren't feeling up for anything close to tempo

Monday Jul 17 #

Running hills 40:56 [3] 6.57 km (6:14 / km)

Hills sesh at Cockleroy. Got dropped off by mum.
800m WU

6x (15secs sprint up walk down) 1 min rest

3x (30secs sprint up walk down) 1min15 rest

3x (15secs sprint up walk down) 1 min rest

Then chill run 3.5-4km home

Feel much better on soft stuff but did a full stretching sesh after so maybe that will stop my stiffness on the tarmac.

Sunday Jul 16 #

Running 28:53 [3] 6.0 km (4:49 / km)

Started a new hobby called running today. Managed a 3.40min km but felt sore on the hard surface of the canal.

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