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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running5 3:20:56 28.17(7:08) 45.34(4:26)
  Cross Training1 50:00
  Total6 4:10:56 28.17 45.34
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SuMoTuWeThFrSa

Friday Jan 18 #

11 AM

Running 25:05 [3] 5.04 km (4:59 / km)

Recovery round inverleith Park after economics Prelim. Very chill, beaut day again. Off to the airport now

Thursday Jan 17 #

12 PM

Running warm up/down 20:01 [3] 4.1 km (4:53 / km)

WU/WD

Running tempo 29:11 [3] 8.02 km (3:38 / km)

Post English Prelim raz. Down to Granton along the front there which is new for me. Felt good till 6k but had to stop to clear some phlegm cos yeah no me gusta. Powered on and finished well after that.
Tbh this probs wasn’t the best idea, hadn’t eaten or drank since 6.50 and brain was frazzled but yeah we got it done.
Economics exam tomorrow, wee jog then flight down to Gatwick for training weekend

Wednesday Jan 16 #

4 PM

Running 53:18 [3] 12.09 km (4:25 / km)

Meadows. Bit enthusiastic to start but chilled out eventually. Prelims tomorrow

Tuesday Jan 15 #

Cross Training (Swimming) 50:00 [3]

Did some fast 50s in the middle

Monday Jan 14 #

4 PM

Running 42:11 [3] 9.04 km (4:40 / km)

Goldenacre. Miles and no more

Sunday Jan 13 #

12 PM

Running 31:10 [3] 7.05 km (4:25 / km)

Parkley. 40mph headwind on the way back.
Good week

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