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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Running6 5:22:17 39.43(8:10) 63.45(5:05) 552
  Orienteering1 55:55 5.35(10:28) 8.6(6:30) 283
  Total6 6:18:12 44.77(8:27) 72.05(5:15) 835
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SaSuMoTuWeThFr

Friday Feb 28 #

9 AM

Running 19:11 [3] 3.39 km (5:40 / km) +55m 5:14 / km
ahr:142 max:170

Running 35:47 [3] 6.43 km (5:34 / km)
ahr:168 max:197

Running 18:49 [3] 3.4 km (5:32 / km) +47m 5:11 / km
ahr:150 max:168

Thursday Feb 27 #

11 AM

Running 44:13 [3] 9.02 km (4:54 / km) +70m 4:43 / km
ahr:148 max:170 shoes: Brooks Ghost 12

Standard Thursday.

Wednesday Feb 26 #

3 PM

Running 50:11 [3] 9.75 km (5:09 / km) +116m 4:51 / km
ahr:154 max:179 shoes: Inov-8 X-Talon 230

Extended WU/Corstorphine Hill detour to the meadows

Running 9:03 [3] 2.74 km (3:18 / km)
ahr:143 max:160 shoes: Inov-8 X-Talon 230

XC at the meadows. The first XC race I've done which has been exclusively on tarmac! Still, made more interesting by plentiful people dodging. Under 10 secs off Cammy who just got second at nationals so not bad

Running 18:58 [3] 3.38 km (5:36 / km) +15m 5:29 / km
ahr:123 max:145 shoes: Inov-8 X-Talon 230

Back to the stew with Thomas feat. a choccie milk stop

Tuesday Feb 25 #

3 PM

Running 45:45 [3] 9.38 km (4:53 / km) +88m 4:40 / km
ahr:157 max:174 shoes: Brooks Ghost 12

Hmm. Noticed a pain in lower front left leg last night and could feel it at a 1-2/10 throughout the run. Different area to all previous shin issues so not sure what is this is about. Will ice tonight. Phys testing was meant to be tomorrow but has been postponed cos of strikes! Probs will be doing it on Friday but am going to keep an eye on this thing...

Monday Feb 24 #

Note
(rest day)

Sunday Feb 23 #

11 AM

Running 18:42 [3] 3.61 km (5:11 / km) +83m 4:39 / km
ahr:153 max:170 shoes: Inov-8 X-Talon 230

Parked the car at Cargilfield then ran through the golf course and D mains up to the quarry, just to make it into more of a Sunday long run

Orienteering 55:55 [3] 8.6 km (6:30 / km) +283m 5:35 / km
ahr:166 max:181 shoes: Inov-8 X-Talon 230

SoSOL @ Corstorphine Hill - Brown 7.4km
Nice course. Lots of controls so was basically a long middle. Scrapped around for a tiny bit at a few points but only one mistake more than 30secs. Took it pretty chill cruise pace - definitely worth the trip in :)

Running 17:22 [3] 3.33 km (5:13 / km) +16m 5:05 / km
ahr:139 max:152 shoes: Inov-8 X-Talon 230

Back down the hill to the car

Saturday Feb 22 #

10 AM

Running 44:16 [3] 9.02 km (4:54 / km) +64m 4:44 / km
ahr:149 max:169 shoes: Brooks Ghost 12

Easy in the hail

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