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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Cross Training3 4:02:14
  Running1 1:11:31 7.55(9:28) 12.15(5:53)
  Total4 5:13:45 7.55 12.15
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

Cross Training (Road Bike) 1:32:14 [3]

37.11km at 2:29mins/km
Extended Abercorn with Grace. Lots of waiting so did the Cairnpapple loop to stretch the legs. Also got shouted at by a lady for pissing in a hedge.

Tuesday Jul 17 #

Cross Training (MTB) 2:00:00 [3]

Great times at glentress with the boys. Spooky wood was good

Monday Jul 16 #

10 AM

Running 1:11:31 [3] 12.15 km (5:53 / km)

Giving Johnson and Macmillan the Beecraigs treatment

Sunday Jul 15 #

Cross Training 30:00 [3]

Friday Jul 13 #

Note
(rest day)

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