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Training Log: PeterM

In the last 7 days:

activity # timemileskm+mload
  Running6 6:29:56 51.77(7:32) 83.32(4:41) 18461178.6
  Strength and Conditioning 3 1:35:009785.0
  Total9 8:04:56 51.77 83.32 18470963.6
  [1-5]6 6:27:58
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

6 AM

Running 29:35 intensity: (19 @0) + (20 @1) + (23:28 @2) + (5:28 @3) 6.0 km (4:56 / km) +12m 4:53 / km
ahr:138 max:147 shoes: Brooks Ghost 12 #2

O tonight but pretty time limited so wanted some extra east miles. Just a pootle round jesus and midsomer - lovely morning
7 AM

Strength and Conditioning 25:00 [0]

Straight into this after the run. Thought I had finished but there was still 4 exercises to go #rip
6 PM

Running 10:30 intensity: (32 @0) + (43 @1) + (9:07 @2) + (8 @3) 2.04 km (5:09 / km)
ahr:132 max:146

Running 19:20 intensity: (8:14 @2) + (2:11 @3) + (8:53 @4) + (2 @5) 4.36 km (4:26 / km)
ahr:151 max:182

Running 8:45 intensity: (7 @1) + (8 @2) + (1:13 @3) + (7:17 @4) 1.92 km (4:33 / km)
ahr:161 max:167

Tuesday Oct 27 #

6 AM

Running 1:01:17 intensity: (31 @0) + (11 @1) + (22:04 @2) + (38:31 @3) 12.56 km (4:53 / km) +17m 4:51 / km
ahr:142 max:148 shoes: Brooks Ghost 12 #2

Weird not doing ints on a Tuesday

Monday Oct 26 #

12 PM

Strength and Conditioning 25:00 [0]

Gonna be a bit of a funny week training wise with firstly some actual orienteering and also the prospect of a semi serious 5k TT so am not gonna session tomorrow and will instead do fast O, then Thursday T and then a Sat sesh

Sunday Oct 25 #

9 AM

Running 2:05:21 intensity: (22 @0) + (2:42 @1) + (31:03 @2) + (1:29:49 @3) + (1:25 @4) 26.72 km (4:42 / km) +55m 4:39 / km
ahr:144 max:168 shoes: Brooks Ghost 12 #2

Lang wan out west to Toft. Very chill first 10k before some of the muddiest running I’ve ever done on one path section but really relished the slop. Quite bitty through the next section but had the phone with me otherwise I would have been so lost. Then eventually back to Barton and back into Cambridge - saw Liam as well.
Felt physically great throughout but the legs were a bit tired by the end. Pretty pleased that I still managed to get a decent weeks training despite my wee dip into isolation.

Saturday Oct 24 #

1 PM

Running 24:16 intensity: (8 @0) + (18 @1) + (8:36 @2) + (15:04 @3) + (10 @4) 5.05 km (4:48 / km) +4m 4:47 / km
ahr:143 max:163 shoes: VJ Irock 3

WU out to Coton

Running 20:46 intensity: (1:17 @3) + (9:12 @4) + (10:17 @5) 6.01 km (3:27 / km) +73m 3:15 / km
ahr:179 max:196 shoes: VJ Irock 3

Hareys relays - in place of the cancelled chelmsford relays. Was on 3rd leg. Was told that I would be setting off in first which was not ideal but then in a stroke of luck my second leg runner bonked so I got to set off 15 secs behind James instead.
Great xc loop with a proper hill (I know!!) - got caught by some lad must have put 15 secs into me in the first k before swiftly ditching him when he popped 2k in. James was slowly getting closer so just kept reeling him in before getting right behind at the top of the final hill. Stuck in for a bit, tried and failed to surge at 5.5 so then went for a 300m sprint at 5.7 which did the trick. Really great fun and nice to get the racing feel on an excellent circuit - happy days.

Running 27:23 intensity: (6 @0) + (2 @1) + (3 @2) + (7:45 @3) + (19:27 @4) 5.56 km (4:56 / km)
ahr:162 max:178 shoes: VJ Irock 3

Back to trin - was gonna do a longer WD but spent a long time chatting after so the legs were a bit whacked - this week is gonna be lower mileage anyway cos of the isolation so no big deal. It's a game of two halves

Friday Oct 23 #

7 AM

Strength and Conditioning 45:00 [0]

cuoc
4 PM

Running 1:02:43 intensity: (19 @1) + (26:23 @2) + (35:40 @3) + (21 @4) 13.11 km (4:47 / km) +23m 4:44 / km
ahr:143 max:164 shoes: Brooks Ghost 12 #2

Nearly had a head on collision with a cyclist, then saw a flying swan, then had to wait on the towpath for 5 minutes as 10 horses made their way along from one field to another. Exciting times

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