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Training Log: PeterM

In the last 7 days:

activity # timemileskm+m
  Cross Training2 1:30:00
  Running2 1:03:58 7.81(8:11) 12.57(5:05)
  Orienteering1 1:02:16 6.24(9:59) 10.04(6:12)
  Total4 3:36:14 14.05 22.61
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TuWeThFrSaSuMo

Sunday Sep 23 #

Note

Gonna explain chronic lack of training with being stupidly busy at school in terms of extra curricular stuff atm. Staying late at school most days meaning I’m not getting home in general till 6-7 which sucks.
JIRCS and JHIs coming up the next 2 weekends which should be fun and then after that the winter grind begins I guess yeet
11 AM

Running warm up/down 25:53 [3] 4.39 km (5:54 / km)

WU/WD with Macmillan

Orienteering race 1:02:16 [3] 10.04 km (6:12 / km)

SOL Dunachtonmore Brown 9.3km

Good race. Lost over a minute to Louis on the hill leg which is interesting. Kept good speed and slowed down for the technical section before finishing well. Nice to be running a big boy course as well

Thursday Sep 20 #

Cross Training 45:00 [3]

Wednesday Sep 19 #

Running 38:05 [3] 8.18 km (4:39 / km)

The sesh tour of edinburgh- dean then inverleith park

Tuesday Sep 18 #

Cross Training 45:00 [3]

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