Training Log: PeterM
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:57:04|| 13.7||(8:33)|| 22.04||(5:19)|
| ||Mountain Bike||1|| 1:40:00|
| ||Total||4|| 3:37:04|| 13.7|| 22.04|
Mountain Bike 1:40:00 
Mtb ride with louis and fin. Louis crashed as did the 100 sheep we scared the shit out of as well
Running 47:15  9.47 km (4:59 / km)
Very hot and sticky run round reverse golf course then Avon. Legs weren't feeling up for anything close to tempo
Running hills 40:56  6.57 km (6:14 / km)
Hills sesh at Cockleroy. Got dropped off by mum.
6x (15secs sprint up walk down) 1 min rest
3x (30secs sprint up walk down) 1min15 rest
3x (15secs sprint up walk down) 1 min rest
Then chill run 3.5-4km home
Feel much better on soft stuff but did a full stretching sesh after so maybe that will stop my stiffness on the tarmac.
Running 28:53  6.0 km (4:49 / km)
Started a new hobby called running today. Managed a 3.40min km but felt sore on the hard surface of the canal.
all weeks |