Training Log Archive: PeterMIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Orienteering warm up/down (Northern champs) 10 [3] 1.0 km (10 / km)
WU
Orienteering race (Northern champs ) 1:00:58 [3] 7.85 km (7:46 / km)
Northern champs M16A 6.8km
Absolutely brutal course with virtually no path running
Picked up my floppy map and saw one was really hard so just took it very slow and nailed it. Next 6 controls just went to the other side of the map and only lost about 1 min here.
Had direction problems going into and out of 8 but kept a good pace up. Lost some time at 12 (30s) looking for a charcoal burning stone circle aye right. Last bit was really steep and technical so dropped pace and got through safely. Really pleased with podium only 1.5 mins off win.
Absolutely brutal course with virtually no path running
Picked up my floppy map and saw one was really hard so just took it very slow and nailed it. Next 6 controls just went to the other side of the map and only lost about 1 min here.
Had direction problems going into and out of 8 but kept a good pace up. Lost some time at 12 (30s) looking for a charcoal burning stone circle aye right. Last bit was really steep and technical so dropped pace and got through safely. Really pleased with podium only 1.5 mins off win.
Orienteering warm up/down (Northern champs ) 7:07 [3] 1.2 km (5:56 / km)
WD
Saturday Feb 25, 2017 #
Cross-Trainer 20:00 [3]
Just ticking over with a few "strides" before tomorrow.
Wednesday Feb 22, 2017 #
Swimming 40:00 [3]
PE
Pretty tough session
2x (10mins of 1 length 10 press-up 10 sit-up 10 jumps in and out the pool repeated)
Pretty tough session
2x (10mins of 1 length 10 press-up 10 sit-up 10 jumps in and out the pool repeated)
Orienteering (Night) 10 [3] 1.0 km (10 / km)
WU
Orienteering (Night) 48:28 [3] 6.58 km (7:22 / km)
FVO Night O Barrwood
3rd to no. 1 so major life goal achieved right there. Kept up the pace on the long leg with a bit of an overshoot. Pretty good throughout just bit hesitant and also lost about 3 mins misreading the butterfly loops so bit annoyed. Great race
3rd to no. 1 so major life goal achieved right there. Kept up the pace on the long leg with a bit of an overshoot. Pretty good throughout just bit hesitant and also lost about 3 mins misreading the butterfly loops so bit annoyed. Great race
Tuesday Feb 21, 2017 #
Swimming 40:00 [3] 1.0 km (40:00 / km)
School
Barrwood tomorrow
Barrwood tomorrow