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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jul 23, 2023:

activity # timemileskm+ft
  bike2 24:15:17 136.51(10:40) 219.68(6:37) 9683
  AR1 9:00:00
  Trek1 1:20:00
  Run / hike1 53:11 4.6(11:34) 7.39(7:12) 519
  Paddle1 35:30 3.16(11:15) 5.08(6:59) 48
  Total5 36:03:58 144.26 232.16 10249
  [1-5]5 34:54:53

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MoTuWeThFrSaSu

Sunday Jul 23, 2023 #

AR race 9:00:00 [3]

Saturday Jul 22, 2023 #

10 AM

bike 23:35:12 intensity: (1:08:44 @0) + (6:38:57 @1) + (6:39:41 @2) + (6:42:26 @3) + (2:08:51 @4) + (16:33 @5) 202.24 km (7:00 / km) +8821ft 6:34 / km
ahr:105 max:150

Wednesday Jul 19, 2023 #

Trek 1:20:00 [1]

Tuesday Jul 18, 2023 #

3 PM

Paddle 35:30 intensity: (10 @0) + (14:57 @1) + (17:05 @2) + (3:18 @3) 5.08 km (6:59 / km) +48ft 6:53 / km
ahr:97 max:110

bike 40:05 intensity: (1:49 @1) + (13:16 @2) + (20:18 @3) + (4:41 @4) + (1 @5) 17.45 km (2:18 / km) +862ft 2:08 / km
ahr:115 max:142

Monday Jul 17, 2023 #

12 PM

Run / hike 53:11 intensity: (11 @0) + (23 @1) + (10:15 @2) + (40:42 @3) + (1:40 @4) 7.39 km (7:12 / km) +519ft 6:30 / km
ahr:117 max:133

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