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Training Log: DML

In the last 7 days:

activity # timemileskm+ft
  bike6 11:42:35 146.07(4:49) 235.08(2:59) 6291
  Trek1 2:00:02 3.66(32:47) 5.89(20:23) 295
  Total7 13:42:37 149.73(5:30) 240.97(3:25) 6586
  [1-5]7 12:36:06
«
2:48
0:00
FrSaSuMoTuWeTh

Thursday Apr 25 #

2 PM

Trek 2:00:02 intensity: (42:40 @0) + (49:11 @1) + (19:25 @2) + (8:46 @3) 5.89 km (20:23 / km) +295ft 18:56 / km
ahr:84 max:114

Wednesday Apr 24 #

4 PM

bike 2:09:10 intensity: (21:37 @0) + (30:57 @1) + (1:00:16 @2) + (16:17 @3) + (3 @4) 17.41 km (7:25 / km) +961ft 6:51 / km
ahr:95 max:130

Tuesday Apr 23 #

2 PM

bike 2:48:39 intensity: (22 @0) + (4:26 @1) + (45:52 @2) + (1:38:42 @3) + (18:17 @4) + (1:00 @5) 64.46 km (2:37 / km) +2356ft 2:29 / km
ahr:117 max:144

Monday Apr 22 #

1 PM

bike 2:01:07 intensity: (32 @0) + (16:57 @1) + (1:13:57 @2) + (22:50 @3) + (5:39 @4) + (1:12 @5) 45.56 km (2:40 / km) +1189ft 2:33 / km
ahr:105 max:146

Sunday Apr 21 #

10 AM

bike 1:36:29 intensity: (20:15 @1) + (53:20 @2) + (22:54 @3) 33.53 km (2:53 / km) +360ft 2:50 / km
ahr:94 max:127

Saturday Apr 20 #

8 AM

bike 2:05:23 intensity: (54 @0) + (51 @1) + (13:48 @2) + (1:33:41 @3) + (16:09 @4) 49.93 km (2:31 / km) +722ft 2:27 / km
ahr:120 max:138

Friday Apr 19 #

10 AM

bike 1:01:47 intensity: (26 @0) + (47 @1) + (20:33 @2) + (39:16 @3) + (45 @4) 24.19 km (2:33 / km) +702ft 2:27 / km
ahr:113 max:134

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Recent Weeks:

Week
Ending		Training hours by intensity
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12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
012345678910111213
14
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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