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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending Jul 17, 2023:

activity # timemileskm+ft
  Run / hike1 53:11 4.6(11:34) 7.39(7:12) 519
  Total1 53:11 4.6(11:34) 7.39(7:12) 519
  [1-5]1 53:00

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Mo

Monday Jul 17, 2023 #

12 PM

Run / hike 53:11 intensity: (11 @0) + (23 @1) + (10:15 @2) + (40:42 @3) + (1:40 @4) 7.39 km (7:12 / km) +519ft 6:30 / km
ahr:117 max:133

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