Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 2, 2017:

activity # timemileskm+ft
  Run / Hike2 1:53:29 7.09(16:00) 11.41(9:57) 1168
  Cycling1 1:10:16 12.1(5:48) 19.47(3:37) 643
  Strength / Stretching1 1:00:00
  Total4 4:03:45 19.19 30.88 1811
averages - sleep:8.7 weight:129.9lbs

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Run / Hike 50:38 [3] 4.0 mi (12:40 / mi) +174ft 12:10 / mi
slept:9.0 shoes: Brooks Adrenaline (2016)


Jogged three miles / walked one mile.

Saturday Apr 1, 2017 #

Run / Hike hills 1:02:51 [3] 3.09 mi (20:20 / mi) +994ft 15:35 / mi
slept:8.0 shoes: Saucony Razor (Snow)


Three laps up and down Castle Rock, with Troy.

Tuesday Mar 28, 2017 #

Strength / Stretching 1:00:00 [3]


Yoga class at the rec center. Substitute instructor -- meh.

Monday Mar 27, 2017 #

Cycling 1:10:16 [3] 12.1 mi (5:48 / mi) +643ft 5:32 / mi
slept:9.0 weight:129.9lbs shoes: Safire


LoCO FIT group MTB ride (Harper Lake, Davidson Mesa, Marshall Rd., Singletree, Marshall Rd, Davidson Mesa, Harper Lake, Coyote Run).

« Earlier | Later »