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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 9, 2017:

activity # timemileskm+ft
  Orienteering4 4:55:09 15.08(19:34) 24.27(12:10) 1234
  Run / Hike1 49:46 3.0(16:35) 4.83(10:18) 138
  Total5 5:44:55 18.08(19:05) 29.1(11:51) 1371
averages - sleep:7 weight:131lbs

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Sunday Apr 9, 2017 #

8 AM

Orienteering (Green Sprint) 24:04 [3] 2.22 mi (10:50 / mi)
shoes: Brooks Adrenaline (2016)


Flying Pig -- Sprint #1 in Columbus -- super fun! I ran as fast as I could (even though legs were very tired), and I didn't make any dumb mistakes. Very happy I read the map correctly and didn't get tricked by the glass wall in between #1 and #2. And maybe I could have taken the other route from #19 to #20. Finished in 2nd place out of six F45s.

20170409-FlyingPig-Sprint1-Green

10 AM

Orienteering race (Green Sprint) 25:42 [3] 2.03 mi (12:40 / mi)
shoes: Salomon Speedcross (2014)


Flying Pig -- Sprint #2.

Ten days later as I'm writing this, I'm STILL kicking myself over my super-dumb route choice from #2 to #3. It was really thick woods with thorny vines and slippery, thick mud along the edge of the lake. SO DUMB! I lost a lot of time and dropped from #2 to #4 in the F45+ results. Sigh...

20170409-FlyingPig-Sprint2-Green

Saturday Apr 8, 2017 #

Orienteering race (Green Long) 2:10:56 [3] 5.16 mi (25:23 / mi) +1234ft 20:41 / mi
shoes: Salomon Speedcross (2014)


Flying Pig -- Yellow Wood State Forest

I got horribly lost on my way to #2 but found most of the others OK (using trails as much as possible). I got pretty exhausted due to the steep climbs and could feel my mental faculties declining (for example, going the wrong direction on the trail after the climb up from #2...heading off on a bearing from #7 to #8 as I was leaving #6 (luckily I realized my error after about 100m, remembering that I had just been at a water control)...leaving the trail network way too soon after #11...etc.). Sharon beat me by about 20 minutes. :-P

20170408-FlyingPig-Long-Green

Friday Apr 7, 2017 #

10 PM

Orienteering race (Green Night-O) 1:54:27 [3] 5.67 mi (20:11 / mi)
shoes: Salomon Speedcross (2014)


2017 US Night-O Championships @ Flying Pig (Eagle Creek Park, Indianapolis, IN). 1st place F45+ -- yay!

Mistakes at #3 and #5, and a very bad decision to cut through the green near #10 -- otherwise everything went OK. I used trail and roads as much as possible.

20170407-USNightOChamps-Green

Monday Apr 3, 2017 #

Run / Hike 49:46 [3] 3.0 mi (16:35 / mi) +138ft 15:54 / mi
slept:7.0 weight:131lbs shoes: Brooks Adrenaline (2016)


Neighborhood walk.

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