Training Log Archive: bbrookeIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
6 PM
Run / Hike (Spring Training 2018) 1:21:21 [3] 6.77 mi (12:01 / mi) +269ft 11:35 / mi
slept:6.0 weight:113.4lbs shoes: Brooks Adrenaline (2018)
- Walked up to Davidson Mesa.
- Ran 0.85 to warm up.
- One-mile progression run x 3 (8:45, 8:24, 8:24), with walking recovery in between.
- Walked a bit with the others, then ran one mile home to cool down.
10 PM
Administration 2:45:00 [0]
- BCLP Meet: Edited Lakewood's adult & minor release forms to expedite check-in on Saturday.
- Fox Run CSOL Meet: Posted schedule; sent update email to parents & coaches.
- Fox Run Regular Meet: Set up meet details page & pre-registration options; email follow-ups to clarify course options.
- General: Drafted & sent RMOC email with member news & photos; workshop details & link; BCLP details & link; other upcoming meet dates & links; RMOF reminder & link.