Run / Hike 40:00 [3] 1.75 mi (22:52 / mi)
slept:7.0 shoes: Brooks Adrenaline (2014)
Walked one lap around Troy's neighborhood, with Coco.
Strength / Stretching 15:00 [2]
- Push-ups x 10
- 25# kettlebell swings x 20
- Squats x 30
- Sit-ups x 50
- Knee push-ups x 10