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Training Log Archive: bbrooke

In the 1 days ending Jan 18, 2015:

activity # timemileskm+ft
  Run / Hike1 40:00 1.75(22:52) 2.82(14:12)
  Strength / Stretching1 15:00
  Total1 55:00 1.75 2.82
averages - sleep:7

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Su

Sunday Jan 18, 2015 #

Run / Hike 40:00 [3] 1.75 mi (22:52 / mi)
slept:7.0 shoes: Brooks Adrenaline (2014)


Walked one lap around Troy's neighborhood, with Coco.

Strength / Stretching 15:00 [2]


- Push-ups x 10
- 25# kettlebell swings x 20
- Squats x 30
- Sit-ups x 50
- Knee push-ups x 10

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