Run / Hike hills (Spring Training 2013) 39:00 [3] 3.01 mi (12:57 / mi) +272ft 11:56 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)
Slow out-and-back jog in Troy's neighborhood.
Strength / Stretching 18:00 [3]
Three rounds:
air squats x 10
lunge steps x 10
sit-ups x 20
knee push-ups x 10