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Training Log Archive: bbrooke

In the 1 days ending Mar 30, 2014:

activity # timemileskm+ft
  Run / Hike1 39:00 3.01(12:57) 4.84(8:03) 272
  Strength / Stretching1 18:00
  Total1 57:00 3.01 4.84 272
averages - sleep:8

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Sunday Mar 30, 2014 #

Run / Hike hills (Spring Training 2013) 39:00 [3] 3.01 mi (12:57 / mi) +272ft 11:56 / mi
slept:8.0 shoes: Brooks Adrenaline (2014)


Slow out-and-back jog in Troy's neighborhood.

Strength / Stretching 18:00 [3]


Three rounds:

air squats x 10
lunge steps x 10
sit-ups x 20
knee push-ups x 10

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