Training Log Archive: bbrookeIn the 1 days ending Mar 13, 2014:
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Thursday Mar 13, 2014 #
Run / Hike hills (Spring Training 2014) 1:05:00 [3] 4.83 mi (13:27 / mi) +256ft 12:49 / mi
slept:4.0 weight:125.1lbs shoes: Brooks Adrenaline (2014)
- Walked & jogged ~one mile to warm up.
- Hill sprints x 10 (up the hill as far as possible in one minute / two minutes recovery back down the hill).
- Jogged & walked ~one mile to cool down.
Administration 15:00 [0]
Membership updates, email replies.
Strength / Stretching 15:00 [3]
Three sets:
- (knee) push-ups x 10
- sit-ups x 25
- 30-second plank
- supermans x 15