Training Log Archive: bbrookeIn the 1 days ending Jun 23, 2011:
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Thursday Jun 23, 2011 #
Run / Hike tempo (Summer Training) 1:00:28 [3] 5.44 mi (11:07 / mi)
slept:6.0 weight:128lbs shoes: Adidas Supernova Sequence 2
- 0.2-mile jog to warm up (should have been a half mile but I was late -- AGAIN).
- Four mile progression run. The goal was to have each mile be a bit faster than the previous mile, ending a bit faster than 10k race pace. My splits were 10:43, 10:21, 10:00, and 9:22. My left toe that's been hurting the past two days (bursitis? arthritis?) didn't hurt while I was running, but my left calf was really tight and sore (probably leftover from Tuesday's track workout).
- Slow jog to cool down, a little over a mile.
- Stretching.