Training Log Archive: bbrookeIn the 1 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 shoes: Adidas Supernova Sequence 2
- Dynamic stretching, jogging drills & 400m jog to warm up.
- Planks and other core stuff.
- Kettlebell technique work w/ light kettlebell (15#).
- "Helen" -- three rounds for time: 400m run / 35# kettlebell swings x 21 / kipping pull-ups x 12. 18:23 rx'd.
- Stretching to cool down.