Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Mar 22, 2008:

activity

time

miles

+ft

Orienteering

1:15:00

2.6

(28:51)

4.18

(17:56)

984

Run / Hike

1:06:00

2.5

(26:24)

4.02

(16:24)

492

Total

2:21:00

5.1

(27:39)

8.21

(17:11)

1476

averages - sleep:8 weight:124lbs

2:21

0:00

» now

Saturday Mar 22, 2008 #

Run / Hike tempo 1:06:00 [3] 2.5 mi (26:24 / mi) +492ft 22:15 / mi
slept:8.0 weight:124lbs shoes: Vasque Adrenaline

Walk to and from the start.

Orienteering tempo (Training Course) 1:15:00 [1] 2.6 mi (28:51 / mi) +984ft 21:14 / mi
shoes: Vasque Adrenaline

I did the southern course at Ratlaf's training meet today. It was super fun. Thanks, Ratlaf!

I walked the whole thing, so as not to aggravate my achilles tendon issue...

Luckily, the cold, snowy weather that was predicted held out until after we all finished the courses and had dinner at Southern Sun (beer! fries!).

Also, we saw the "land grabbers" in person on our way back to the trailhead.

C • Nice pictures! I can place... 3

C • Edie and Dick 2

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