Training Log Archive: kaplisIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
11 AM
running warm up/down 7:24 [3] 1.15 km (6:26 / km)
12 PM
orienteering race (LK) 1:54:35 [5] *** 15.94 km (7:11 / km) +171m 6:49 / km
ahr:168 max:195 shoes: Inov8 ArcticTalon275
Latvian Champs extra-long
M35 14,3 km
https://photos.app.goo.gl/bfMeVrXS2ulu5mxv2
This was a very interesting race. Mass start. Managed to get the silver despite over 6 minutes in mistakes. Well, the silver is not very shiny since M40 had the same course and I would finish below top 6 there.
However, had really great time, the weather was perfect for me - raining and cold. Felt some power at the end to run away from Andis.
M35 14,3 km
https://photos.app.goo.gl/bfMeVrXS2ulu5mxv2
This was a very interesting race. Mass start. Managed to get the silver despite over 6 minutes in mistakes. Well, the silver is not very shiny since M40 had the same course and I would finish below top 6 there.
However, had really great time, the weather was perfect for me - raining and cold. Felt some power at the end to run away from Andis.
Wednesday Oct 4, 2017 #
4 PM
running warm up/down 14:10 [3] 2.21 km (6:25 / km)
5 PM
orienteering race (Magnets) 39:15 [5] ** 6.63 km (5:55 / km) +16m 5:51 / km
ahr:179 max:191 shoes: Inov8 ArcticTalon275
Magnēts - Baloži
https://photos.app.goo.gl/vHyy4mYwl3ackyFb2
A very nice terrain, have to keep focused. Did almost clean, just a few minor mistakes and one bigger (90sec) on 45.
Foot ok, but have to be careful.
https://photos.app.goo.gl/vHyy4mYwl3ackyFb2
A very nice terrain, have to keep focused. Did almost clean, just a few minor mistakes and one bigger (90sec) on 45.
Foot ok, but have to be careful.
Monday Oct 2, 2017 #
1 PM
running 53:50 [3] 10.09 km (5:20 / km) +38m 5:14 / km
ahr:135 max:166