Training Log: kaplis
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||orienteering||2|| 2:16:41|| 10.15||(13:28)|| 16.34||(8:22)|| 273|
| ||running||2|| 26:05|| 2.56||(10:11)|| 4.12||(6:20)|
| ||Total||4|| 2:42:46|| 12.71||(12:48)|| 20.46||(7:57)|| 273|
running warm up/down 15:19  2.36 km (6:29 / km)
orienteering race (LK relay) 38:15  *** 5.13 km (7:27 / km) +65m 7:01 / km
ahr:182 max:200 shoes: Inov8 ArcticTalon275
Cēsu Rudens Stafete
relay, M120, 2nd leghttps://photos.app.goo.gl/pcHz0SPf5hEyqJRw1
A nice run, don't think could do much better, counted 30s in mistakes. Maybe few average route choices, don't know the splits yet, lost only 3 minutes to best time. Went in as 5th, came out 3rd, the team finished 2nd, quite happy.
running warm up/down 10:46  1.76 km (6:07 / km)
orienteering race (LK) 1:38:26  *** 11.21 km (8:47 / km) +208m 8:02 / km
ahr:182 max:203 shoes: Inov8 ArcticTalon275
Took a break from any running, saving the foot for two weeks. I will have to take a longer break after the season unfortunately.
However, the foot was ok during the race and only little pain after. Managed to run the course with few small mistakes and some bad route choices, but physically this was a little too much for me. Fallen trees everywhere, steep muddy slopes, really demanding. Lost 12 minutes to Agris. That man is in good shape.
all weeks |