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Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  orienteering3 2:12:13 13.99(9:27) 22.52(5:52) 48
  running5 1:07:34 6.33(10:41) 10.18(6:38) 15
  Total8 3:19:47 20.32(9:50) 32.7(6:07) 63
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FrSaSuMoTuWeTh

Wednesday Apr 18 #

3 PM

running warm up/down 9:04 [3] 1.24 km (7:19 / km)

4 PM

orienteering race (Magnets) 58:58 [5] *** 9.9 km (5:57 / km) +19m 5:54 / km
ahr:173 max:187 shoes: Inov8 Oroc 280 V2

Magnēts - Kleisti

https://photos.app.goo.gl/lotpbAO85Es4lZrV2

Some minor mistakes, nothing serious, tried to be fast through greens which I think I managed. Good training for weekend. LV champs long coming up. Physically feeling good, just the knee a little problematic.
5 PM

running warm up/down 4:54 [3] 0.48 km (10:13 / km)

Monday Apr 16 #

5 PM

running (recovery) 32:06 [2] 5.11 km (6:17 / km) +15m 6:11 / km
ahr:122 max:142

had some time for this, beginning was fine, just a little knee pain which went away later, but at the end just felt super-weak and hungry, yeah, first thing home was opening fridge and eating whatever

Sunday Apr 15 #

1 PM

orienteering race (LK) 37:49 [5] ** 6.63 km (5:42 / km) +17m 5:38 / km
ahr:183 max:199 shoes: Inov8 Oroc 280 V2

Rīgas Kausi day2

https://photos.app.goo.gl/cQMPEkCKaFseQIjk1

A decent run at decent speed. Cought belorussian athlete Afanasev at 3rd control, so that brought up the speed. Ivan was faster, but not very precise. In the end he got away, but not enough for him.

Counted 1:30 in mistakes. Splits are not up yet, so might be different a little. Agris did a good job by winning today, I came 2nd by 30s. Overall lost only 3sec to Russian athlete, but 2nd place makes me happy anyway.

Saturday Apr 14 #

3 PM

running warm up/down 15:38 [3] 2.64 km (5:55 / km)

4 PM

orienteering race (LK) 35:26 [5] *** 5.99 km (5:55 / km) +12m 5:51 / km
ahr:183 max:200 shoes: Inov8 Oroc 280 V2

Rīgas Kausi day 1

https://photos.app.goo.gl/4znIjKgnvEkVGXaj2

Few mistakes, the worst 1min on 4, altogether 2:20. Lost 1min to first. 5th place. 2nd day tomorrow, need a decent run.
5 PM

running warm up/down 5:52 [3] 0.71 km (8:16 / km)

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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