Training Log: kaplis
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||3|| 2:53:13|| 17.7||(9:47)|| 28.49||(6:05)|
| ||Total||3|| 2:53:13|| 17.7||(9:47)|| 28.49||(6:05)|
running (road) 54:06  8.93 km (6:03 / km)
Some climate change - Florida. Woke up at 6 due to time zone difference, felt fresh and rested though. Nice run on Riwerwalk before the heat hits in.
running hills (road) 55:46  8.78 km (6:21 / km)
Last day in Sochi. Felt fresh this morning, wanted to do terrain hills, but the wet snow and mud on the very steep slopes made me go for road, not bad anyway. Started easy though - 8x150m on a not too steep road. good
running (road) 1:03:21  10.78 km (5:53 / km)
Second day in Gorki Gorod. The first 2km were slow and heavy, HR going up really fast. After that felt better, even took a short acceleration run towards the end.
all weeks |