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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  orienteering1 52:23 5.55(9:26) 8.93(5:52) 26
  running2 45:39 4.51(10:07) 7.26(6:17) 25
  Total3 1:38:02 10.06(9:45) 16.19(6:03) 51
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Monday Dec 10 #

5 PM

running 34:07 [3] 5.58 km (6:07 / km) +25m 5:59 / km
ahr:138 max:163

Sunday Dec 9 #

12 PM

running warm up/down 11:32 [3] 1.68 km (6:52 / km)

1 PM

orienteering race (Magnets) 52:23 [5] ** 8.93 km (5:52 / km) +26m 5:47 / km
ahr:178 max:198 shoes: Inov8 Oroc 280 V2

Magnets - Ataru ezers

https://photos.app.goo.gl/WzwGNFS5aE8MAnLU6

Did not feel quite fit for running in the morning (probably because of the wedding party friday night), but oh boy what a great feeling to be able to run relatively fast through terrain with no pain and to be able to push some more at times. Messed up first control a little and few minor mistakes on the way 90sec combined, so a decent almost clean run. Great!

Tomorrow a 6day hardcore work trip starts, won't be able to exercise, will try to find some time though.

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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