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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  orienteering1 46:21 4.93(9:24) 7.94(5:50) 51
  running1 8:19 0.78(10:37) 1.26(6:36)
  Total2 54:40 5.72(9:34) 9.2(5:57) 51
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Thursday Apr 18 #

5 PM

running warm up/down 8:19 [3] 1.26 km (6:36 / km)

6 PM

orienteering race (magnets) 46:21 [5] ** 7.94 km (5:50 / km) +51m 5:39 / km
ahr:173 max:191 shoes: Inov8 Oroc 280 V2

Magnets - Garkalne

https://photos.app.goo.gl/wvctAL4yKtbkgrXx5

A very clean run as a surprise. The speed not so surprising though.

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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