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Attackpoint - performance and training tools for orienteering athletes

Training Log: kaplis

In the last 7 days:

activity # timemileskm+m
  S&C1 1:40:00
  orienteering1 48:27 5.77(8:24) 9.28(5:13) 20
  running2 45:53 5.02(9:08) 8.08(5:41)
  Total4 3:14:20 10.79 17.36 20
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1:40
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

8 AM

S&C (boxing) 1:40:00 [4]
ahr:133 max:186

Finally, some boxing, it has been a while, planning to do this session twice a week until season

Monday Jan 15 #

6 PM

running 34:57 [3] 6.1 km (5:44 / km)
ahr:140 max:157

Sunday Jan 14 #

12 PM

running warm up/down 10:56 [3] 1.98 km (5:31 / km)

1 PM

orienteering race (Magnets) 48:27 [5] ** 9.28 km (5:13 / km) +20m 5:10 / km
ahr:180 max:196 shoes: Inov8 ArcticTalon275

Magnēts - Biķernieki

https://photos.app.goo.gl/a9RAykNKih7okCTb2

I guess the closest map to my place, but first time for me, not a bad terrain, quite interesting. Many paths which I used a lot so good speed there. 2 minutes in mistakes, lost only 5 to best time, happy. -5 degrees is my kind of weather, no overheating issues :)

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Started orienteering when I was 12. Trained a lot and had good results. At 20 rock'n'roll took over for 15 years. Now I'm back. :)


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