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Training Log Archive: kaplis

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  running3 1:57:02 12.91(9:04) 20.78(5:38)
  Total3 1:57:02 12.91(9:04) 20.78(5:38)

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MoTuWeThFrSaSu

Friday Oct 13, 2017 #

6 PM

running (rubber) 48:02 [3] 8.86 km (5:25 / km)
ahr:140 max:161

even on rubber can feel the pain after 30 mins :( should quit for few months, but then again better run and take it easy

Wednesday Oct 11, 2017 #

7 PM

running 36:12 [3] 6.65 km (5:27 / km)
ahr:140 max:164

Loopin the rubber track, planned to do 8km, but the the damn foot...

Monday Oct 9, 2017 #

6 PM

running (recovery) 32:48 [3] 5.27 km (6:13 / km)
ahr:140 max:166

They opened a fresh sports field near my place. Very nice to have a soft track for my foot, just the running there is so boring, at least can watch skateboarders there while running.

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