Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+m
running	8	5:45:46	33.78	(10:14)	54.37	(6:22)	474
S&C	2	2:41:00
orienteering	2	2:04:23	11.34	(10:58)	18.25	(6:49)	36
Total	12	10:31:09	45.12		72.62		510

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Thursday Feb 28, 2019 #

6 PM

running 59:49 [3] 10.13 km (5:54 / km)
ahr:142 max:165 shoes: Nike Zoom Pegasus 33

Sunday Feb 24, 2019 #

11 AM

running warm up/down 10:54 [3] 1.85 km (5:54 / km)

12 PM

orienteering race (Magnets) 1:11:00 [5] ** 10.14 km (7:00 / km) +25m 6:55 / km
ahr:173 max:193 shoes: Inov8 Oroc 280 V2

Magnets - Lapsas A

https://photos.app.goo.gl/FK3WFkK9rQUkjxUU9

really tough surface at times, snow and undergrowth. hard physically. no big mistakes, but could not find the flow and made small mistakes too often, 3min combined. very heavy legs after this

Monday Feb 18, 2019 #

1 PM

running (trails/terrain) 1:08:29 [4] 10.03 km (6:50 / km) +172m 6:17 / km
ahr:153 max:180 shoes: Nike Zoom Pegasus 33

got a map on phone, took some trails and terrain, nice area

wanted to some orienteering, but the running shoes cannot handle steep terrain slopes

Sunday Feb 17, 2019 #

1 PM

running 35:02 [3] 5.61 km (6:15 / km) +92m 5:46 / km
ahr:142 max:179

took less hills, but still got them :)

Saturday Feb 16, 2019 #

11 AM

running hills 48:58 [4] 7.1 km (6:54 / km) +210m 6:00 / km
ahr:141 max:190 shoes: Nike Zoom Pegasus 33

Work trip to Vejle, Denmark.
Quite a few hills here in Munkebjerg, so took those as a medium intensity hill training. Not feeling too fresh though.

Sunday Feb 10, 2019 #

11 AM

running warm up/down 8:23 [3] 1.4 km (5:59 / km)

12 PM

orienteering race (Magnets) 53:23 [5] ** 8.11 km (6:35 / km) +11m 6:32 / km
ahr:173 max:192 shoes: Inov8 Oroc 280 V2

Magnets - BullusalaR

https://photos.app.goo.gl/vJQa5nsSmtSodYVz8

yess, finally in the woods, almost a clean run

Thursday Feb 7, 2019 #

8 AM

S&C (boxing) 1:15:00 [3]

finally got time for a boxing training, wonderful, hope to do that once a week at least...probably not gonna happen, hoping anyway... boxing is the thing to train whole body

Tuesday Feb 5, 2019 #

5 PM

running 1:04:34 [3] 10.25 km (6:18 / km)
ahr:143 max:158 shoes: Nike Zoom Pegasus 33

Monday Feb 4, 2019 #

6 PM

running 49:37 [3] 8.0 km (6:12 / km)
ahr:147 max:160 shoes: Nike Zoom Pegasus 33

work work work, party, party.... at this rhythm no chance to get close to the shape I was last spring :(

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