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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  running7 4:46:47 29.74(9:39) 47.86(6:00) 12
  orienteering1 54:36 5.33(10:14) 8.58(6:22) 36
  Total8 5:41:23 35.07(9:44) 56.44(6:03) 48

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Sunday Jan 27, 2019 #

5 PM

running 58:51 [3] 10.08 km (5:50 / km)
ahr:137 max:157

finally starting to feel better, could have run more but was afraid for the knee

Friday Jan 25, 2019 #

11 AM

running 42:26 [3] 7.23 km (5:52 / km)
ahr:144 max:175

Wednesday Jan 23, 2019 #

1 PM

running 36:45 [3] 5.98 km (6:09 / km)
ahr:144 max:173

feels a little better, getting recovered from cold and overexhaution

Tuesday Jan 15, 2019 #

10 PM

running 37:37 [3] 6.01 km (6:16 / km)
ahr:141 max:162

crazy snow falling, good fun, just don't feel too well

Sunday Jan 13, 2019 #

8 PM

running 47:43 [3] 8.0 km (5:58 / km) +12m 5:55 / km
ahr:140 max:157

I have a feeling i won't be able to be in shape next season... this crazy job is literaly killing me, shooting TV series is no easy task and going to continue till spring..ghhh

and after every little run the knee hurts...a fucking fossil i am

Saturday Jan 5, 2019 #

1 PM

running warm up/down 7:32 [3] 1.3 km (5:48 / km)

2 PM

orienteering race (magnets) 54:36 [5] ** 8.58 km (6:22 / km) +36m 6:14 / km
ahr:165 max:183 shoes: Inov8 Oroc 280 V2

Magnets - Juglas pf.

https://photos.app.goo.gl/W8zC93e9bdM3djXs7

a 1min mistake on 39 and few smaller ones (3min combined), not a fan of snowy terrain, have to use the fresh tracks which help a lot physically, but are not the optimal directions at times. knee holding up 50/50. good training anyway.

Thursday Jan 3, 2019 #

11 AM

running 55:53 [3] 9.26 km (6:02 / km)
ahr:144 max:158

too bad there are no cool options to run trails or gravel, this asphalt is not good for the knee

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