Training Log Archive: kaplisIn the 1 days ending Apr 26, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 26, 2017 #
5 PM
running warm up/down 14:44 [3] 2.35 km (6:16 / km)
6 PM
orienteering race (Magnets) 53:03 [5] *** 9.18 km (5:47 / km) +23m 5:42 / km
ahr:175 max:194 rhr:45
Bumbukalns.
I had trouble in this terrain as a kid. Liked it now though. Wanted to take this one easy, but a young russian athlete (Nikita Gurevich) catched me at 38 and could not help myself to race a little. His speed was not to keep up, but since he did a few mistakes catched him again and again until the easy part where I lost him for good. That was fun.
The M35 results came quite tight as I lost 15s to the winner and the next two guys lost 2 and 4 seconds to me.
Did some mistakes 2min total.
https://goo.gl/photos/7Erp43CYHFBATJ4q6
I had trouble in this terrain as a kid. Liked it now though. Wanted to take this one easy, but a young russian athlete (Nikita Gurevich) catched me at 38 and could not help myself to race a little. His speed was not to keep up, but since he did a few mistakes catched him again and again until the easy part where I lost him for good. That was fun.
The M35 results came quite tight as I lost 15s to the winner and the next two guys lost 2 and 4 seconds to me.
Did some mistakes 2min total.
https://goo.gl/photos/7Erp43CYHFBATJ4q6
7 PM
running warm up/down 7:17 [2] 0.9 km (8:06 / km)