Training Log Archive: SarahIn the 1 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
7 AM
Running race 1:23:26 [4] 12.54 km (6:39 / km) +489m 5:34 / km
shoes: Trailrocs 245
Sanlam 12km trail run.
Started at Greenpoint A track with a fast flat 1st km, then up the hill and stairs to Springbok Road. Then wound up to Signal Hill on some rocky single track. Pretty brutal first half which wasn't helped by starting a bit fast. Enjoyed the second half with lots of technical downhills.
Foot felt good :-) Feeling pretty unfit though.
Started at Greenpoint A track with a fast flat 1st km, then up the hill and stairs to Springbok Road. Then wound up to Signal Hill on some rocky single track. Pretty brutal first half which wasn't helped by starting a bit fast. Enjoyed the second half with lots of technical downhills.
Foot felt good :-) Feeling pretty unfit though.