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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sarah

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Orienteering1 35:00 3.11(11:16) 5.0(7:00)
  Total1 35:00 3.11(11:16) 5.0(7:00)

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Sa

Saturday Jun 7, 2014 #

9 AM

Orienteering 35:00 [3] 5.0 km (7:00 / km)
shoes: Inov-8 X-Talons 212

Testing the W21 course for next weekend with good warm up and cool down jogs before/after. Legs are feeling tired.

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