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Training Log Archive: Sarah

In the 1 days ending May 28, 2014:

activity # timemileskm+m
  Running1 27:10 2.47(10:59) 3.98(6:49) 106
  strength1 20:00
  Total1 47:10 2.47 3.98 106
averages - sleep:9

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Wednesday May 28, 2014 #

4 PM

Running 27:10 [2] 3.98 km (6:49 / km) +106m 6:01 / km
slept:9.0 shoes: Nike Air Pegasus

Chilled run with a map (planning a route and then looking away and visualizing the route). Legs are feeling much better today!

strength 20:00 [3]

Good session after my run, mixed with lots of stretching.

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