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Training Log Archive: Sarah

In the 1 days ending Jun 14, 2008:

activity # timemileskm+m
  Running1 23:37 2.03(11:40) 3.26(7:15)
  Total1 23:37 2.03(11:40) 3.26(7:15)
averages - sleep:8 rhr:56

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Sa

Saturday Jun 14, 2008 #

Running 23:37 [3] 3.26 km (7:15 / km)
ahr:160 max:184 rhr:56 slept:8.0 shoes: Adidas Response

I went to bed after midnight last night so didn't feel so good this morning when I woke up. I felt like I had a cold but as the day progressed I felt better. Ran with Alex. Took it easy and the roads were nice and quiet

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