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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Orienteering1 44:43 4.62(9:41) 7.43(6:01) 152
  Running1 19:04 2.58(7:24) 4.15(4:36) 33
  Total2 1:03:47 7.2(8:52) 11.58(5:30) 185

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Th

Thursday Apr 11, 2019 #

11 AM

Running 19:04 [3] 4.15 km (4:36 / km) +33m 4:25 / km

slowly easing back into things
7 PM

Orienteering 44:43 [3] 7.43 km (6:01 / km) +152m 5:28 / km

jk training day 1

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