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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running4 3:07:26 24.48(7:39) 39.4(4:45) 442
  Swimming3 2:20:00
  Gym2 1:30:00
  Total5 6:57:26 24.48 39.4 442
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1:49
0:00
ThFrSaSuMoTuWe

Monday Aug 21 #

Gym 1:00:00 [3]

Running 49:39 [3] 11.0 km (4:31 / km) +135m 4:15 / km

Sunday Aug 20 #

Swimming 50:00 [3]

Running 51:00 [3] 9.2 km (5:33 / km) +210m 4:59 / km

Saturday Aug 19 #

Swimming 50:00 [3]

Running 47:25 [3] 9.8 km (4:50 / km) +97m 4:37 / km

Friday Aug 18 #

Gym 30:00 [3]

Hotel gym, thought about running but in the end didn't had a rest a day and will start full week of running tomorrow.

Thursday Aug 17 #

Running warm up/down 8:41 [2] 1.7 km (5:06 / km)

Running intervals (12x400) 15:23 [4] 4.8 km (3:12 / km)

Running warm up/down 15:18 [2] 2.9 km (5:17 / km)

Swimming 40:00 [3]

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