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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running4 3:48:22 30.19(7:34) 48.59(4:42) 406
  Orienteering1 2:25:00 7.46(19:27) 12.0(12:05) 400
  Swimming1 30:00
  Total5 6:43:22 37.65 60.59 806
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2:25
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FrSaSuMoTuWeTh

Wednesday Jun 28 #

Running 44:14 [3] 10.0 km (4:25 / km) +49m 4:19 / km

Tuesday Jun 27 #

Running warm up/down 7:55 [3] 1.8 km (4:24 / km)

Running race (Queens park 5km ) 19:48 [5] 5.0 km (3:58 / km) +44m 3:48 / km

3:40
3:37
3:57
4:45 (hill)
4:02

Running warm up/down 16:05 [3] 3.1 km (5:11 / km)

Running warm up/down 20:54 [3] 3.89 km (5:22 / km)

Monday Jun 26 #

Running 47:32 [3] 10.0 km (4:45 / km) +48m 4:39 / km

super easy run feeling a little pain in my calf will have to keep an eye on it.

Sunday Jun 25 #

Orienteering 2:25:00 [3] 12.0 km (12:05 / km) +400m 10:21 / km

total nightmare spent 40 mins looking for number one but after that all went smoothly...

Friday Jun 23 #

Running 1:11:54 [3] 14.8 km (4:51 / km) +265m 4:28 / km

Swimming 30:00 [3]

recovery swim, did its job.

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