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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running5 8:10:40 60.21(8:09) 96.9(5:04) 1265
  Swimming1 1:00:00
  Gym1 30:00
  Total6 9:40:40 60.21 96.9 1265
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TuWeThFrSaSuMo

Sunday Dec 17 #

Running 1:19:01 [3] 16.7 km (4:44 / km) +95m 4:36 / km

run home after a day out with the fam, unfortunately had eaten quite recently so was just steady as to not feel sick.

Saturday Dec 16 #

Running long 3:07:44 [3] 31.5 km (5:58 / km) +944m 5:11 / km

Friday Dec 15 #

Running (easy tempo) 41:08 [4] 10.0 km (4:07 / km) +50m 4:01 / km

Running warm up/down 5:11 [2] 1.0 km (5:11 / km)

Thursday Dec 14 #

Gym 30:00 [3]

Swimming 1:00:00 [3]

Wednesday Dec 13 #

Running 1:20:44 [3] 16.6 km (4:52 / km) +65m 4:46 / km

Running warm up/down (wu + 4x100m strides ) 6:02 [3] 1.2 km (5:02 / km) +11m 4:48 / km

Running hills (10x100m hills 10m climb) 6:03 [5] 1.0 km (6:03 / km) +100m 4:02 / km

short hills this week, long 1mile reps next week at mow cop.

Running warm up/down 4:47 [3] 0.9 km (5:19 / km)

Tuesday Dec 12 #

Running (treadmill) 1:20:00 [3] 18.0 km (4:27 / km)

learned my lesson from yesterday so was in the gym on the treadmill running today, cant hack the heat in the gym however!

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13
Dec 23
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Nov 25

Week
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Training hours by activity
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13
Dec 23
Dec 16
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Nov 25

Week
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Training miles by activity
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80
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