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Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running6 7:50:18 55.49 89.31 1972
  Gym1 1:00:00
  Orienteering1 50:01 3.6(13:53) 5.8(8:37) 149
  Drills, strides 1 45:00
  Total6 10:25:19 59.1 95.11 2121
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WeThFrSaSuMoTu

Tuesday Oct 17 #

Running 1:19:25 [3] 15.8 km (5:02 / km) +306m 4:35 / km

Monday Oct 16 #

Running (easy and slow recovery) 1:14:07 [3] 15.3 km (4:51 / km) +194m 4:33 / km

Gym 1:00:00 [3]

Got everything in however legs was mostly body weight stuff might get some weights in later in the week depending.

Drills, strides (Shuoc drills) 45:00 [3]

Sunday Oct 15 #

Running race (windgather fell race) 1:56:55 [5] 21.5 km (5:26 / km) +742m 4:38 / km

set off with the front pack sitting nicely in about 8th however after the first km the pack split with three people storming ahead and a group of 6 of us staying together inevitably the pack fell apart after about 8km and from there i was just running my own race and was just beaten to a top ten finish in the final 500m.

Saturday Oct 14 #

Running 47:07 [3] 10.1 km (4:40 / km) +139m 4:22 / km

Friday Oct 13 #

Note

should be back swimming on this rest day next week, cut almost fully healed now.

Thursday Oct 12 #

Running 1:19:00 [3] 15.5 km (5:06 / km) +305m 4:38 / km

Wednesday Oct 11 #

Running warm up/down 7:00 [2] 1.0 mi (7:00 / mi)

there and back

Running (drills/ strides/ hurdles ) 20:00 [3]

Running 40:52 [3] 8.3 km (4:55 / km) +265m 4:15 / km

Orienteering 50:01 [3] 5.8 km (8:37 / km) +149m 7:39 / km

Running 5:52 [3] 1.2 km (4:53 / km) +21m 4:30 / km

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