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Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running8 9:44:12 71.13 114.47 2167
  Core1 15:00
  Stretching etc.1 10:00
  Total10 10:09:12 71.13 114.47 2167
«
3:39
0:00
TuWeThFrSaSuMo

Sunday Jul 15 #

8 PM

Running 58:44 [3] 13.5 km (4:21 / km) +53m 4:16 / km

easy run to start off the taper week with 3 strides at the end.

Saturday Jul 14 #

6 AM

Running long 3:39:39 [3] 35.1 km (6:15 / km) +1155m 5:22 / km

Lots of climb, lots of technical trails, lots of fun.

Friday Jul 13 #

Note
(rest day)

Definitely need this

Thursday Jul 12 #

8 AM

Running 22:08 [3] 5.01 km (4:25 / km) +26m 4:18 / km

7 PM

Running hills 1:23:01 [4] 16.15 km (5:08 / km) +698m 4:14 / km

wu
3x 1.8km
3x 200m
wd

Wednesday Jul 11 #

1 PM

Running 50:10 [3] 11.44 km (4:23 / km) +66m 4:16 / km

out in the heat was fine for 30 mins then just a slog
10 PM

Running 50:07 [3] 11.67 km (4:18 / km) +63m 4:11 / km

post football, its not coming home...

Tuesday Jul 10 #

9 AM

Running warm up/down 15:10 [3] 3.5 km (4:20 / km)

Running intervals (12 x stair reps ) 5:00 [3]

10 AM

Stretching etc. (Flex routine ) 10:00 [3]

3 PM

Core 15:00 [3]

8 PM

Running 1:20:13 [3] 18.1 km (4:26 / km) +106m 4:18 / km

a nice chilled run, a bit of an explore. Mix of roads, trails and fields so very good fun.

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