Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Csmith

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:00 29.02(7:14) 46.7(4:30) 60
  Gym2 1:30:00
  Swimming2 1:30:00
  Orienteering1 1:17:23 5.22(14:50) 8.4(9:13) 38623 /25c92%
  Total6 7:47:23 34.24 55.1 44623 /25c92%
«
2:24
0:00
MoTuWeThFrSaSu

Saturday Apr 29 #

Running 35:00 [4] 8.2 km (4:16 / km)

out and back across the fields with an old map, pushing the pace.

Friday Apr 28 #

Note
(sick)

Running 1:00:00 [3] 13.2 km (4:33 / km)

Thursday Apr 27 #

Running 53:00 [3] 12.0 km (4:25 / km) +30m 4:22 / km

Felt so sick

Wednesday Apr 26 #

Swimming 1:00:00 [3]

Tuesday Apr 25 #

Gym 30:00 [3]

Swimming 30:00 [3]

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)

Orienteering race 52:23 [4] 5.5 km (9:31 / km) +386m 7:03 / km
spiked:23/25c

hard steep wet slippy cold hill. apart from dead legs that dont cope well with hills on good days i felt very strong in the terrain and the navigation felt very easy chose good attack points and planed ahead. 3d place, happy with the race!

Orienteering warm up/down (control collecting) 25:00 [3] 2.9 km (8:37 / km)

Monday Apr 24 #

Running 55:00 [3] 12.0 km (4:35 / km) +30m 4:32 / km

Legs felt awful the first 6km

Gym 1:00:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training hours by activity
012345678910
11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
Ending
Training miles by activity
051015202530354045
50
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

all weeks | months | years | as calendar