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Training Log Archive: klaruska

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Strength & Conditioning 6 4:45:00
  Running 6 4:42:00 29.11(9:41) 46.85(6:01) 1017
  Orienteering 2 1:00:00 6.59(9:07) 10.6(5:40)
  Swimming 1 1:00:00 1.3(45:59) 2.1(28:34)
  Cycling 1 30:00
  SSSing1 25:00
  Total16 12:22:00 37.0 59.55 1017
  [1-5]9 6:42:00
averages - sleep:9

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Monday Dec 26, 2016 #

Note
(sick)

Finished my antibiotics yesterday, my throat and ear were still sore so visited doctor at an emergency in a hospital. Found out I have tonsillitis and the antibiotics I was taking weren't again it, so prescribed me antibiotics for 10 days. Left to the mountains, where I can just lay in bed. Grr

Tuesday Dec 20, 2016 #

Note
(sick)

visited a doctor today, mild tonsilitis, antibiotics for 5 days, yeeeey

Saturday Dec 17, 2016 #

Note
(sick)

Wednesday Dec 14, 2016 #

Running 48:00 [3] 7.3 km (6:35 / km) +242m 5:38 / km
shoes: Inov8 xtalon 190

post exam run! To the top of the Seat, raining, amazing!

Tuesday Dec 13, 2016 #

6 PM

Running intervals 30:00 [4] 6.7 km (4:29 / km)
shoes: Inov8 xtalon 190

Intervals - trying to keep up with Jenny and Aymeric, so cutting the corners a lot. 10'/ 4:33, (2'easy) 8'/4:36, (2' easy) 6'/4:46 (1' easy) 4'/4:27 (1' easy) 2'/3:55. It was fun, trying to run fast after a long time.

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)

Monday Dec 12, 2016 #

Strength & Conditioning 1:00:00 [0]
slept:9.0

Sunday Dec 11, 2016 #

Running 46:00 [3] 7.0 km (6:34 / km) +290m 5:27 / km
ahr:155 max:172 shoes: Inov8 xtalon 190

Running at the Seat, escape from revising

Strength & Conditioning 5:00 [0]

5' Thierry core - so tough

Saturday Dec 10, 2016 #

Orienteering 30:00 [3] 5.8 km (5:10 / km)
shoes: Vivobarefoot trail freak yello

Interlopers event, right sice of my back is sore but need to do some activity not to get mad. It was fun!

Friday Dec 9, 2016 #

6 PM

SSSing 25:00 [0]

10' spinning + stretching, not enough time - pigs in blankets in the oven

Thursday Dec 8, 2016 #

7 AM

Strength & Conditioning 1:00:00 [0]

Morning gym

Wednesday Dec 7, 2016 #

2 PM

Running 49:00 [3] 7.7 km (6:22 / km)
shoes: Vivobarefoot trail freak yello

'long' run, feeling tired and not in a mood for running, fell over + hurt my palm and knee :(, shopping with Beth before the training so had my phone with me - "taking pictures run"

Tuesday Dec 6, 2016 #

Running 43:00 [3] 7.4 km (5:49 / km) +250m 4:58 / km
shoes: Vivobarefoot trail freak yello

Running with Dan and Alex

Monday Dec 5, 2016 #

Strength & Conditioning 1:00:00 [0]

Gym

Sunday Dec 4, 2016 #

Running 43:00 [3] 6.75 km (6:22 / km) +235m 5:26 / km

With Alex on the Seat
4 PM

Strength & Conditioning 40:00 [0]

Core

Saturday Dec 3, 2016 #

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

Swimming - 200m fc, 200m choice, 100m build, 6x25m, 3x3x150m(swim, pull, pull with band and paddles - fun!), relays - 25m fc + breast stroke

Friday Dec 2, 2016 #

Cycling (Spinning ) 30:00 [0]

Spinning with Alex

Thursday Dec 1, 2016 #

7 AM

Strength & Conditioning 1:00:00 [0]

gym, new exercises - more core, feeling my back a bit, have to watch out next time
7 PM

Orienteering 30:00 [3] 4.8 km (6:15 / km)
shoes: Vivobarefoot trail freak yello

FWTN, feeling my calves tight when running on concrete

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