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Attackpoint - performance and training tools for orienteering athletes

Training Log: klaruska

In the last 7 days:

activity # timemileskm+m
  Running 4 2:32:00 14.35 23.1
  Orienteering 2 1:10:50 3.42 5.5
  Swimming 1 45:00 1.06(42:36) 1.7(26:28)
  Total6 4:27:50 18.83 30.3
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Tuesday Aug 22 #

Swimming 45:00 [3] 1.7 km (26:28 / km)

Swimming in an 50m outside pool - gorgeous!

Monday Aug 21 #

4 PM

Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus 32

Running 20:00 [1]

Drills

Running 7:00 [3] 1.2 km (5:50 / km)
shoes: Nike Pegasus 32

3x400 m (50m fast, 50m slow)

Sunday Aug 20 #

3 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov8 xtalon 190

Trying to orienteer in Fontainebleau

Orienteering 15:00 [3] 2.5 km (6:00 / km)

Saturday Aug 19 #

Running 52:00 [3] 10.0 km (5:12 / km)
shoes: Nike Pegasus 32

A run along the Marne with 4x100m in the middle, feeling good again!

Friday Aug 18 #

Running 20:00 [3] 3.7 km (5:24 / km)
shoes: Nike Pegasus 32

We went to a museum in the afternoon, so didn't have time to do a longer run

Thursday Aug 17 #

3 PM

Running warm up/down 33:00 [2] 4.7 km (7:01 / km)
shoes: Nike Pegasus 32

Orienteering 20:00 [4]

A sprint training in Parc du Tremblay.

Orienteering 5:50 [4]
shoes: Nike Pegasus 32

A star training - 3 loops: 2' 2' 1.5'

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