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Training Log Archive: klaruska

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Swimming 1 1:00:00 1.3(45:59) 2.1(28:34)
  Total1 1:00:00 1.3(45:59) 2.1(28:34)

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Sa

Saturday Dec 3, 2016 #

Swimming 1:00:00 [3] 2.1 km (28:34 / km)

Swimming - 200m fc, 200m choice, 100m build, 6x25m, 3x3x150m(swim, pull, pull with band and paddles - fun!), relays - 25m fc + breast stroke

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