Training Log Archive: klaruskaIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
6 PM
Running intervals 15:00 [4] 4.0 km (3:45 / km)
shoes: Nike Pegasus 32
My first track session in Edinburgh! With Kirstin and Fiina.
800: 2:59
600: 2:14
400: 1:23
200: 35'
100: 17'
100:16'
200: 34'
400: 1:23
600: 2:11
800: 2:51
Pretty satisfied with the times.
800: 2:59
600: 2:14
400: 1:23
200: 35'
100: 17'
100:16'
200: 34'
400: 1:23
600: 2:11
800: 2:51
Pretty satisfied with the times.
Running warm up/down 45:00 [2] 6.8 km (6:37 / km)
shoes: Nike Pegasus 32